Spring awakening: three rules for a slim figure
Cheerfulness, tone, lightness in the body and tightenedform - a dream? No, reality. To achieve inspiring results, it is not necessary to exhaust yourself with complex exercises and hour jogs. You can start with a simple - reconsidering your daily habits. Three simple rules will help start preparation for the spring easily and pleasantly.
Watch the food process. The amount of meals should be increased to five to six times a day, and the portions should be reduced. So you avoid acute attacks of hunger and uncontrolled absorption of food, fraught with overeating, weight in the stomach and other unpleasant symptoms of indigestion. Try to reduce the amount of salt and increase the consumption of slow carbohydrates - the problem of swelling and abrupt weight gain will gradually disappear.
Fill the deficiency of nutrients in the body. Spring is the time of vitamin deficiency: the shortest is A, B, C, D, E and PP. This condition makes itself felt lethargic, fast fatigue, headaches and pressure drops, irritability and bad sleep. Choose a vitamin complex in capsules or increase the amount of vegetables, herbs and protein dishes in the diet. The weekly menu should contain egg yolks, nuts, poultry meat, sunflower oil, cottage cheese.
Do not forget about drinking and rest. It is important not even the amount of liquid drunk and the time spent in bed, but regularity. Start with half a liter of clean water daily and set an approximate time to go to bed. Gradually the body will get used to and begin to "control" the regime - you can not do without a glass of water and begin to fall asleep at the right time.
