How many calories are burned while riding a bicycle

A little bit about the advantages of riding a bike

The benefits of such physical activities are as follows:

• 
  the bicycle promotes intensive burning of calories;


• 
  trains almost all of our muscles;


• 
  eliminates the appearance of cellulite and fat deposits, especially in the waist and hips;


• 
  promotes the training of proper breathing;


• 
  normalizes metabolic processes;


• 
  improves the coordination and operation of the cardiovascular system.

How many calories are burned while riding a bicycle

It is difficult to give a concrete answer to this question, since the amount of energy expended in many respects depends on various factors:

• 
  duration of training;


• 
  the relief of the terrain;


• 
  quality of the road surface;


• 
  model and weight of the vehicle;


• 
  driving speed;


• 
  tire pressure.

Here are the approximate figures for the expenditure of calories that can be spent during cycling trips:

1. 
   A person weighing about 70 kg in 60 minutes of training can burn approximately 280 Kcal. This concerns a trip on a vehicle of a road type over relatively flat terrain.


2. 
   A cyclist of the same weight for one hour bike ride on a mountain bike in a hilly area can spend about 420 Kcal.


3. 
   Riding with elements of sports training will allow to burn up to 570 Kcal for 60 minutes.


4. 
   Road cycling makes their participants spend at least 700 kcal of energy per hour.


5. 
   Competitions on mountain bikes require a lot of effort, athletes participating in them, spend 1100-1200 kcal per hour.

Calorie consumption for beginners

If you want to use a bicycle tolosing weight, do not immediately squeeze all the juices out of yourself. Intensive hour-long driving will not only not do you good, but it can also hurt. Therefore, when starting training, start with small trips lasting about 15 minutes at a calm pace and on a fairly level terrain. In this case, you can spend at least 80 kcal, but remember that the best results are waiting for you ahead.

After a couple of weeks, after enough training,you can increase the duration of trips to half an hour. The intensity of rotation of the pedals can also be increased. Pursuing this pace, you will lose 130-150 kcal per one time. After some time, bicycle rides can be already 1 or 2 hours.

Interval training method

This way will help you spend a lotthe amount of energy in a fairly short time. The meaning of the interval method is that within 2 minutes you rotate the pedals slowly, and the next 30 seconds - very quickly. This distribution of physical activity allows burning calories more intensively, so the effect of half an hour of training will be equal to the effect of a two-hour ride on a bicycle at a normal pace.

To the interval method it is better to goIf you already have sufficient physical training. That is, if you are able to rotate the pedals of the bicycle for 1.5 hours, not too while laying out.

In this article, we told you how many caloriescan be burned while riding a bicycle in different conditions. If you want to lose weight thanks to bike trips - you will not find a more pleasant and useful way.