Can I lose weight by riding a bicycle

How to lose weight by riding a bicycle

If you want a bike tour to help you lose weight, follow some simple rules:

1. 
   Classes should be regular, therefore,You need to ride a bike on a daily basis. The reason to postpone such training may be heavy rain or extremely poor health. In all other cases, forget about laziness and forward to a slender figure!


2. 
   You can take bicycles by yourself orseveral times a day, depending on your desire. The main thing, remember, that for effective burning of a fatty layer the duration of training should make not less than one and a half hours.


3. 
   Beginners should not immediately squeeze themselves out of themselvesjuice, increase the load gradually, starting with a 15-minute trip 1 time per day. If during the training you feel bad, then you need to temporarily reduce the load. When you get used to a certain tempo and the duration of the ride, start to gradually increase these figures.


4. 
   Time for classes each chooses individually,adjusting it according to your daily work or study schedule. Let's just note that it's not recommended to ride a bike in a hot summer noon - so you can get a heat or sunstroke.


5. 
   Try not to load your stomach with food for 40-50 minutes after physical training.


6. 
   Periodically check your pulse while driving. The frequency of heart beats per minute should not exceed 150 units.


7. 
   For an effective workout, choose a flat track with a good road surface if possible.


8. 
   The average speed of cycling for women,wishing to lose weight, should be about 15-20 km / h. If you started studying relatively recently, you can achieve this rate gradually, starting with a lower speed.

How to avoid possible problems

In order not to harm your health, listen to the following recommendations:

1. 
   If you do not ride your bicycle well enough and are not sure of your abilities, then first of all you should exercise on exercise bikes in order to avoid unnecessary traumatism.


2. 
   Before training, be sure to prepare your muscles and tendons. To do this, do some exercises for warming up and stretching.


3. 
   Take care that you always have enough liquid. During the trip, you have to periodically renew the water supply in the body, so it's better to take a bottle of a drink with you.


4. 
   In order not to harm joints and tendons, choose an even road.


5. 
   Remember that the effectiveness of training in many waysdepends on the convenience of your vehicle. Put the steering wheel and seat at a comfortable height for you and do not forget before the trip carefully check the serviceability of the brakes.


6. 
   Physical stress immediately after eating is very harmful to the stomach. Therefore, to do better on an empty stomach or wait about an hour after the last meal.


7. 
   For some people, cycling can hurt. These categories include those who suffer from intervertebral hernia, difficult scoliosis, or impaired vestibular apparatus. If the doctor allows people with similar problems to ride a bicycle, it is important for them to constantly monitor their health and not overexert.

As a conclusion, we can conclude that losing weight by riding a bicycle is quite realistic. To do this, you must follow certain recommendations, which we have covered in this article.