What freshly squeezed juice is the most useful
Freshly squeezed juice, or fresh, is like a fruit juice,and vegetable. The apogee of the fashion for fresh was in the 2000s, when powerful imported juicers became available. This was preceded by wide agitation of healthy food from TV screens and from pages of fashion magazines. Heroes of Hollywood movies must make a noise with this miracle of a fruit and vegetable transformer in the early morning. In fact, in America and European countries it is really considered the norm to start the day with a sip of fresh wonderful juice. However, the study of this favorite habit and passion for "orange juss" revealed that there is a side effect of its constant use. And in order not to step on the "foreign rake", it is necessary to familiarize yourself with all the nuances before including fresh in your daily menu.
Harm
frequent use of fresh during the day and onfor many years, led a generation of young Americans to the diagnosis of "diabetes." The problem is that freshly squeezed juice is a "concentrate" of fruit. In a small volume of fluid you get a huge amount of quickly digested carbohydrates. And when they enter the body in the blood, the sugar index increases sharply. Such jumps of sugar lead to diabetes;
in the juice is completely absent cellulose, whichgives a feeling of satiety and clears the body of toxins. That is, to get enough, you just need to eat one apple, and its calorie content is only 37 kcal. But in order to drink apple juice, you need at least 200 grams, and its caloric content is already over 100 kcal. Therefore, indirectly, the fresh people contribute to a set of extra kilograms, and not vice versa, as advertisers say;
destroy tooth enamel due to the saturated pigmentation of some vegetables and fruits and their acidity.
Benefit
juices saturate the body with vitamins, macro- and microelements, salts of potassium, magnesium, sodium;
thanks to their consistency, the assimilation of vitamins and nutrients easily takes place;
consumption of freshly prepared juice of a saturated bright color promotes the release of the hormone of joy - endorphin.
Speaking about the benefits of fresh, one can not help asking which freshly squeezed juice is the most useful? Of course, there is no unequivocal answer, since for each organism the usefulness of the juice is determined individually:
apple - it is indicated for atherosclerosis, liver and kidney diseases;
Grape - well helps to cope with overwork and fatigue;
orange - strengthens blood vessels, is useful in atherosclerosis;
garnet - increases hemoglobin;
Carrot - for people with vision problems, with weak immunity;
beetroot - will help with constipation;
tomato - useful for men for the prevention of prostate adenoma; well stimulates the work of the intestines;
Cabbage - is used for ulcerative diseases of the intestine and duodenum.
How to drink freshly squeezed juices
In order to preserve all the useful properties of these drinks and reduce their possible harmful effects, you need to follow several rules how to drink freshly squeezed juices:
they must be diluted with water;
Do not drink more than one glass of diluted juice a day;
drink through a tube and only in the morning;
when choosing to take into account the diseases of your body and the chemical composition of the drink.
