For many women, the main difficulty with dieting is that most diets prohibit eating sweet. Well, for the sweet tooth, there is joyous news: sweet diet will help get rid of excess weight, while you do not have to completely give up the sweet.
Of course, do not think that during thisdiet you can eat any sweets in any quantity: whichever diet you adhere to, cakes and cakes with dietary products will not. However, there is enough sweet foods that are quite acceptable in dietary rations: honey, jam, fruit, dried fruit, chocolate (in moderation).
Here is one of the most common optionssweet diet, designed for three days. During this time, a low-calorie sweet diet for weight loss will help you lose two or three kilograms. So, let's get acquainted with sweet menu.
Breakfast: green tea with 1 tsp. honey and a slice of lemon, fruit salad with 1 tbsp. l. rose hip syrup.
Lunch: two sandwiches from rye bread with low-fat cheese, tea with 2 tsp. fruit jam or honey.
Dinner: a cup of chicken broth, a salad of fruits and dried fruits (a handful of dried fruit for 200 g fresh).
Breakfast: green tea with 1 tsp. honey and a slice of lemon, beaten with sugar quail eggs (4 eggs and 1 tsp sugar).
Lunch: vegetable salad dressed with sour cream from any vegetables, 150 g of low-fat fruit ice cream.
Dinner: boiled vegetables, a slice of rye bread, a handful of dates, 1 tbsp. kefir.
The third day
Breakfast: green tea with 1 tsp. honey and a slice of lemon, oatmeal with 1 tsp. honey and a handful of raisins.
Lunch: 150 g of low-fat cottage cheese with 1 tsp. jam or jam, a large apple.
Dinner: 150 g of boiled fish, lemon juice seasoned vegetable salad from any vegetables, 1 tbsp. Milk cocktail from low-fat milk with 2 tsp. jam.
And here is another sweet diet. It was developed by American nutritionists Rachel and Richard Heller. For two weeks, such a diet can lose about 5-7 kilograms, but more than 14 days can not sit on it. This is not the fastest way to lose weight, but such a diet is easily tolerated psychologically.
This sweet diet implies three full meals a day, between which you can not eat, you can only drink ordinary or mineral water. For breakfast, you can eat anything, including your favorite sweets. The main thing is not to overeat. For lunch and dinner, you should eat low-fat and low-calorie foods with a minimum of salt and spices (or better without them at all).
Approximate menu this sweet diet is as follows:
Lunch: 400 g vegetable soup on chicken or fish broth without potatoes, 150 g boiled chicken breast, fresh or stewed vegetables (except potatoes), natural yogurt.
Dinner: fruit salad from any fruit (except grapes and bananas), 1 tbsp. kefir.
Also to sweet diets can be attributed chocolate, honey, fruit and most of the mono-diet based on fruits and berries (banana, strawberry, watermelon, melon, orange, grape, pineapple, etc.).
It is worth remembering that the sweet diet has a number of "pitfalls". These kinds of diets are not balanced enough, so they can not sit for a long time. In addition, sweet food is rich in carbohydrates. Therefore, a sweet diet can shift the metabolism towards the activation of carbohydrate metabolism. This means that at the end of the diet, when you return to normal diet, you run the risk of gaining weight again.
Also, a sweet diet is contraindicated if you have skin problems: foods high in sugar can aggravate them. And remember: Before you sit down on any diet, you need to consult a doctor.