In winter, dieting is difficult - very few freshvegetables and fruits, which constitute the lion's share of the diet of many diets, and the body requires more energy in the cold season. But after the festive feast often there is a need to drop the extra pounds gained during the holidays. For such cases, there exists winter diet.
In winter it is difficult to last long on somesalads - I really want hot protein food. And to deny yourself this is not worth it: the body already lacks vitamins and sunlight, if you still stop eating normally, instead of admiring a slender figure you can wait for a weekend in the hospital. Therefore, the winter diet should be balanced.
Stunning results will not give you a winter diet, so if you need to lose weight seriously - wait until spring, when the diet can be more varied, but dietary. And here to lose a couple of kilograms, collected during the holidays, this is quite real.
The winter diet does not focus on cutting the diet, but on the rejection of fatty, smoked, fried foods. Such a diet is fairly balanced. The emphasis is on proteins: lean meat, fish, seafood, mushrooms, legumes, asparagus, buckwheat, dairy products. Sources of fat - vegetable oils and nuts. Carbohydrates your body will receive from rye bread and oatmeal.
Winter diet must contain fruitand vegetables that you can get at this time of year. Strike on fruits and vegetables of yellow and orange color: they compensate for the lack of serotonin and lift the mood. From drinking tea (common and herbal), fresh from vegetables and fruits, a drink from chicory will do. Avoid standing sweets, carbonated drinks, alcohol, strong coffee.
The best thing combine such a diet with exercise. There are several options for a winter diet for different tastes with a variety of menus, which we offer.
Meat winter diet
Breakfast: 100 g of boiled poultry or lean meat or 1 egg; porridge (millet, oatmeal or semolina); tea with honey; slice of bread.
Lunch: pear or apple; a piece of cheese.
Dinner: vegetable, mushroom or pea soup; baked or boiled low-fat meat or stew with cabbage.
Afternoon snack: a glass of low-fat milk or kefir.
Dinner: a salad of carrots and apples, seasoned with honey, or carrot casserole, or a salad of dried fruits and nuts; tea with honey
Before bedtime: a glass of curdled milk or kefir.
Fish winter diet
Breakfast: two boiled eggs, or scrambled eggs, or scrambled eggs in lean oil; salted cucumber or tomato or salad from sauerkraut; Warm milk, or coffee with milk, or tea with milk without sugar.
Lunch: a glass of yogurt.
Dinner: vegetable, mushroom or pea soup; salad of fresh vegetables or vinaigrette; stewed cabbage or carrots; slice of bread.
Afternoon snack: baked apples.
Dinner: boiled, baked or fried in vegetable oil fish; boiled or baked potatoes; coffee or tea.
Before bedtime: a glass of milk or kefir.
Vegetarian winter diet
Breakfast: 200 g of baked or boiled potatoes or an egg; porridge (millet, oatmeal or semolina); tea with honey; slice of bread.
Lunch: pear, apple or banana; boiled egg or a piece of cheese.
Dinner: vegetable, mushroom or pea soup; eggs with mushrooms or stewed cabbage with nuts or mushrooms.
Afternoon snack: a glass of curdled milk.
Dinner: a salad of carrots and apples, seasoned with honey, or carrot casserole, or a salad of dried fruits and nuts; tea with honey.
Before bedtime: a glass of milk.
Another version of the winter diet
Breakfast: 300 ml of milk.
Lunch: 100 g of nuts.
Dinner: 200 grams of vegetable salad; 200 g boiled lean beef; a piece of black bread; fruit or vegetable fresh.
Afternoon snack: dried fruits and yogurt.
Dinner: 5 raw quail eggs; an Apple; Herb tea.
No matter how much you want to lose weight quickly, the winter diet should be balanced. If you sit on "hungry" diets during the cold season, you risk seriously undermining your health.