If you can practically give up meat for a week and agree to eat porridge, bread with bran and seeds, try to sit on Scottish diet. This diet is useful for cleaning the intestines,normalization of metabolism, because it uses the healing properties of grain. Scottish nutritionists believe that every day you need to "charge" your body with energy.
Well, the most famous sources of energy arecarbohydrates. Most of these organic structures are found in bread and sugar. But if you decided to get rid of extra pounds, about lush white bread, buns, cakes, you will naturally have to forget and switch to bread with seeds of various seeds and bran. Everything related to England has to do with oatmeal, the Scottish diet is no exception. Therefore, there is a lack of carbohydrates and vitamins, you will not feel hungry, this diet has everything necessary for the normal work of your body. And although on this diet you will not be able to quickly achieve outstanding results in losing weight, but 2-3 kg per week without problems with health - is guaranteed.
1 day. Breakfast: a plate of porridge from oatmeal flakes (3 tbsp. flakes pour 4 tbsp. l. water and leave for the night, in the morning add 4 tbsp. l. milk, grated apple, some fresh berries, lemon juice). Lunch: 150 gr. buckwheat porridge, salad of fresh chopped cabbage, 1 tbsp. apple juice. Dinner: 3 boiled potatoes, 2 fresh tomatoes, a slice of black bread.
2 day. Breakfast: a small plate of bran (1 tbsp. bran pour 1 cup of water), 1 tbsp. orange juice. Lunch: a small plate of millet porridge, a salad of fresh vegetables (cabbage, green bell pepper, onions), 1 tbsp. mineral water. Dinner: 200 gr. fruit salad from diced apples, prunes, pears and apricots, 1 tbsp. orange juice.
3 day. Breakfast: a plate of oatmeal porridge (instead of a grated apple add a spoonful of honey), 1 tbsp. low-fat milk. Lunch: 200 g of boiled fish, 2 boiled potatoes. 1 grapefruit. Dinner: 150 grams of buckwheat porridge, a slice of black bread, a few leaves of lettuce, 1 large apple, 1 glass of apple juice.
4 day. Breakfast: 1 soft-boiled egg, a small slice of bread with grains, 1 tbsp. milk. Lunch: 250 g of vegetable casserole from carrots, potatoes, cabbage, onions, 1 tbsp. tomato juice. Dinner: a small plate of bran, a slice of black bread, 1 large apple and half a grapefruit.
5 day. Breakfast: a plate of oatmeal porridge (with the addition of grated apple, pieces of fruit and crushed hazelnuts), 1 tbsp. apple juice. Lunch: 150 g of buckwheat porridge, a small slice of black bread, 150 g of fresh vegetable salad, 1 tbsp. weak tea. Dinner: a small slice of lean chop, a slice of bread with cumin, 100 g finely chopped lettuce leaves with lemon juice, 1 tbsp. orange juice.
6 day. Breakfast: a small plate of buckwheat porridge, art. milk. Lunch: 150 g of mashed potatoes, a small slice of black bread, several leaves of lettuce. Dinner: 200 gr. boiled fish, 150 gr. salad from raw vegetables (carrots, beets, cabbage, Bulgarian pepper), seasoned with vegetable oil, 1 tbsp. grape juice.
7 day. Breakfast: a small plate of bran, a piece of bread with seeds of cumin, 1 tbsp. grape juice. Lunch: 200 gr. boiled or stewed cabbage, a small piece of black bread, 1 tbsp. apple juice. Dinner: lean chop or cutlet, 150 gr. salad from cabbage, radishes, beets, green bell pepper, seasoned with lemon juice, 1 tbsp. grape or apple juice.
During the day, you can drink natural fruit juice between meals. Fruits, such as apples and pears, are recommended to eat without peeling.
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