Fitness diet
In an effort to lose weight, some women choose fromtwo extremes: either exercise (fitness), or dietary restrictions. But combining fitness and diet gives more tangible results. Today, the Soviet Union will tell what should be fitness diet.Why do I need a fitness diet? It helps to eat properly while exercising and at the same time it's safe to lose weight. The advantages of a fitness diet before the usual are obvious. First, it balancedi.e. the body receives all the nutrients it needs. This means that you can stick to it longer than usual diets, and you will not suffer from a lack of favorite foods.
Secondly, a fitness diet must combine with training. Thus, you will not only lose weight safely, but also gain muscle. The result is a slender sports figure and excellent health!
Seven-day fitness diet
This balanced diet allows you to lose up to5 kg per month, not bringing even the slightest discomfort and harm to health. Weekly fitness diet should be combined with physical activity - up to half an hour a day. The caloric content of the daily diet varies between 1000-1400 calories.
Meals should be from three to five (thanthe more - the better), the daily composition of the products is distributed among the methods. Change the composition of products is undesirable. You can drink mineral water, table tea, juices (about 1.5 liters per day). Salt should be in moderation, the only allowed dressing for salads - olive oil.
First day - fish
- 300 grams of vegetable salad (tomatoes, cucumbers, greens)
- 250 g soup with vegetable broth
- 250 g cottage cheese (fat content - 0-4,5%)
- 200 g of berries or fruit
- 150 g of boiled pink salmon
- 150 g of oatmeal or buckwheat porridge (can be cooked on low-fat milk)
- 150 g of boiled rice
- 40 g of rye bread
- 10 g of olive oil
The second day - meat
- 300 grams of vegetable salad
- 250 g curd dessert (fat content - 4.5%)
- 250 g of soup
- 200 g of boiled veal or beef
- 200 g of berries and fruits
- 200 g of vegetable stew
- 150 g porridge
- 10 g of olive oil
Day Three - Milk-Egg
- 300 grams of vegetable salad (cucumbers, cabbage)
- 250 g cottage cheese (fat content - 4.5%)
- 250 g sour cream
- 250 g sour cream
- 200 g of fruit
- 100 g porridge
- 100 g eggs
- 10 g of olive oil
Day four - fish
- 300 grams of vegetable salad
- 250 g of soup
- 200 g porridge
- 200 g of potatoes
- 200 g yogurt
- 200 g of baked baked goods
- 150 g of boiled pink salmon
- 100 g of bananas
- 40 g of rye bread
Day five - fruit
- 250 g yogurt
- 200 g of bananas
- 100 g dried apricots
- 100 grams of grapes or raisins
- 100 g of apples
- 100 g of oranges
- 100 g of dates
Day Six - Chicken
- 300 grams of vegetable salad
- 250 g of soup
- 200 g of peach juice
- 200 g of pasta
- 150 g porridge
- 100 g of boiled chicken
- 100 g curd dessert
- 100 g of bananas
- 50 g of baked baked goods
- 50 g eggs
- 40 g of rye bread
Day seven - rest
On this day you can eat any food, but you need to observe the measure - you can not overeat.
Gradually, you will get used to this diet. If you follow the diet and exercise regimen, you will lose weight properly. Fitness diet helps keep good health, avoid hunger and fatigue.
