Children's fitness

If you think that children fitness classes to anything, you are mistaken. The earlier a person starts to work on himself, the less he has health problems in the future. Many fitness clubs already have in the schedule of classes the column "Children's fitness".

This program corrects posture, preventsflat feet and problems with the musculoskeletal system, strengthens the cardiovascular system, promotes coordination, strength, flexibility, endurance, a sense of rhythm, artistry, and is a wonderful, interesting pastime for your child.

Experienced fitness instructors make classesfun and exciting, so that your child will not have to be bored. Bright and positive emotions, the joy of overcoming difficulties and obstacles, interesting communication and new friends is another incomplete list of what awaits a small athlete in the walls of fitness clubs. Classes include elements of choreography, gymnastics, aerobics, various dance styles, yoga and martial arts.

Competently composed program of studies provides not only a harmonious development andstrengthening the child's body, but also teaches him to work in a team, communicate with peers and adults. Depending on the age, training simply can have different shapes. Children's fitness for 3-5 year olds is a simple, but very useful and effective exercise that is performed in a game form.

For the youngest there are special types of children's aerobics: animal-aerobics - imitation of animal movements, logo-aerobics - performing physical exercises with simultaneous pronunciation of sounds and quatrains. For restless 6-10 year old boys and girls, there are classes and exciting sports games. Working with teenagers 10-15 years, the emphasis is on the desire of every teenager to seem more mature. They offer a variety of dance lessons and almost adult lessons.

Also instructors in children's fitness teach their players to swim, climb onvertical surfaces (rock climbing), ride a bike and roller skates. Unlike different sports sections, fitness excludes the appearance of professional injuries, besides, the child's psyche is not injured, - he does not feel like a failure if he does not succeed.

The main principle of training for children - this, of course, security. The program of classes here is carefully thought out, the selection of exercises is made by highly qualified instructors, the sports equipment in the hall is comfortable and safe, medical control is carried out constantly, the facilities for training with the kids meet all sanitary and hygienic standards.

Every year, the number of childrenThey do not attend preschool institutions and, therefore, do not receive enough physical activity. Although, if a child goes to kindergarten or school, in most cases, due to insufficient funding, lack of experienced specialists and equipment, physical education is not at the highest level, let alone an individual approach to babies. Children always aspire to be in all similar to their parents, to imitate them, to take an active part in their lives.

For the guys use of the fitness club This is a serious step towards seeming moreadults and independent, to be as beautiful as mom and dad. Therefore, be the best example for your children, instill in them love for sports and physical activity, teach them a healthy lifestyle, so that in the future your sons and daughters delight you with their successes and achievements.

Children's fitness
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