How to quickly gain weight

Significant weight loss may indicateabout various violations in the body. Weight loss in women can lead to menstrual irregularities and reproductive problems. Therefore, before gaining weight, you need to consult a therapist to determine the cause of weight loss. If no specific treatment is required, you can start gaining weight.



To quickly gain weight, you need to eat right and play sports - one without the other will not help. First of all, you must adhere to the correct diet - there are at least three times a day. And it means a full breakfast, lunch and dinner - a cup of tea with a pair of crackers a normal breakfast does not count. Ideally, you need to eat even more often, every couple of hours, snacks between meals are not forbidden, on the contrary - in every way welcome. Portions should be large.



Food must be high in calories. From each group of products you need to choose the most nutritious. Instead of milk, you can drink milkshake, instead of bread - eat a bun. One of the most high-calorie fish is tuna. To quickly gain weight, you need to consume a lot of carbohydrates and fats. The best sources of carbohydrates are variousporridge, bread, potatoes, pasta, sweets. Fats are also needed in the period of weight gain, but it's better not to get used to harmful fatty foods like chips. Remember that fats need to be consumed after carbohydrates, and not instead of them!



Since fast weight gain is also an increase in muscle mass, you can not do without proteins (proteins). Include milk and milk in your dietproducts, meat, fish, eggs and nuts. Be sure to include in your diet fresh fruits and vegetables. When you quickly gain weight, there is a large load on the stomach, and this is fraught with problems with digestion. Fiber helps you to digest everything that you ate. In addition to fruits and vegetables, muesli has a positive effect on digestion.



It is also necessary to take a multivitamin (which -choose you) and drink plenty of water, but the use of salt is better restricted. If you contact a specialist (therapist or nutritionist), he can recommend you special high-calorie high-calorie mixtures - you can also include them in your diet.



As an example, we give an approximate daily diet for a person, who wants to gain weight.



Breakfast: cottage cheese or milk porridge (oatmeal, muesli) with honey, nuts and dried fruits + a sandwich with butter and cheese + two cups of cocoa.


Lunch: sandwich with sausage + juice + yogurt.


Dinner: salad + soup (thick and with lots of meat) + meat or fish with a rich side dish (mashed potatoes, pasta, porridge) + dessert and coffee with cream.


Snack: salad of fresh vegetables + yogurt.


Dinner: omelette with tomato and ham + two glasses of milk.


Second dinner: fresh fruits.



Quickly gain weight without exercise is almost impossible. To gain weight, you need to practice power training. Training more than three times a week is not necessary -this does not help you to significantly improve the result, and the energy while you will spend. Too zealous should not be, especially in the first month, you need to let the body get used to a new way of life. As exercises, presses with dumbbells, squats, exercises for the press, push-ups, mahi, lunges will do. Classes in the gym can be complemented by a visit to the swimming pool and bicycling.



When gaining weight, remember that A healthy lifestyle is your best helper along with diet and exercise. It is very important to get enough sleep. It is better to give up alcohol and cigarettes. Yes, alcohol is high in calories, but these calories do not stay in the body and do not benefit him. And nicotine slows down the metabolism and dulls the feeling of hunger, and you do not need it right now.



And the most important thing: if you are satisfied with your weight, it is not much lower than normal and does not cause you discomfort, then you should not gain weight. If you still want to quickly gain weight - we hope that our advice will help you.



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