Kefir diet of Larissa Dolina

Kefir diet Larissa Valley is enough hard, but effective. During this diet, you will have to follow certain rules, but these rules are doable, and the result is worth the effort.

Kefir diet Larissa valley is designed for a week. In these seven days, food should be taken six timesper day, the intervals between meals should be strictly defined. It is recommended to eat every two hours: at 8, 12, 14, 16 and 18 hours. If your daily routine does not allow you to eat at this time, shift the meal time: the first time you need to eat soon after the rise, the last one - no later than four hours before bedtime.

Before every meal, you need to drink 50 g of herbal extracts. It should be brewed in the morning for the whole day. Ingredients infusion - chamomile, St. John's wort and calendula. They are poured over with boiling water (200 ml per bag of each herb).

In addition, a day you can drink not more than half a liter of boiled water. In the morning one cup of coffee is allowed - but without sugar! This is due to the fact that when the amount of liquid consumed is limited, the body begins to use the water stored in the fatty deposits.

To the kefir diet Larisa Dolina was more effective, you need to conduct daily bowel cleansing with enemas or laxatives. The procedures are not pleasant, but they significantly improve the result of the diet.

Before the diet should be fasting day. The diet menu is quite strict. Deviate from it and replace the products can not. The daily diet should be divided into six meals. Diet for the next week:

• The first day. A cup of black coffee without sugar (in the morning), unsalted baked potato (400 g), kefir fat content of 1% (500 g).


• Second day. A cup of black coffee without sugar (in the morning), low-fat cottage cheese (400 g), kefir fat content of 1% (500 g).


• The third day. A cup of black coffee without sugar (in the morning), fruit excluding grapes and bananas (400 g), kefir fat content of 1% (500 g).


• Day four. A cup of black coffee without sugar (in the morning), unsalted boiled chicken breasts (400 g), kefir fat content of 1% (500 g).


• Day five. A cup of black coffee without sugar (in the morning), fruit excluding grapes and bananas (400 g), kefir fat content of 1% (500 g).


• The sixth day. A cup of black coffee without sugar (in the morning), mineral water without gas (1.5 liters).


• The seventh day. A cup of black coffee without sugar (in the morning), fruit excluding grapes and bananas (400 g), kefir fat content of 1% (500 g).

There is another menu option:

• The first day. Potatoes boiled in a uniform (5 pcs.), Kefir with fat content of 1% (500 g).


• Second day. Sour cream (200 g), kefir fat content of 1% (500 g).


• The third day. Cottage cheese (200 g), kefir fat content of 1% (500 g).


• Day four. Half of the boiled chicken without skin, kefir fat content of 1% (500 g).


• Day five. Apples (1 kg) or carrots (500 g) or prunes (300 g), kefir fat content of 1% (500 g).


• The sixth day. Kefir fat content of 1% (1 L).


• The seventh day. Mineral water (1 liter).

The most difficult - the first two days of the diet, then it becomes easier. To fix the result of a diet, in the first week after its end islimit yourself to sweet, flour, fat and spicy - otherwise you can stick to the usual diet. For a week of fastening the weight, you can gain up to 1 kg of weight - this is normal. If you are unhappy with the result, after a while, repeat the diet again. Alternate the diet and fasten the weight until you reach the desired weight.

It can not be said that this diet causes rapid weight loss - if you regularly repeat it, you lose 8-10 kg of weight. But the result of its durable - if you do not abuse harmful food,The dropped weight will return to you very soon (if you return at all). In addition, if properly observed, Larisa Dolina's kefir diet does not harm your health.