Bonn diet
During any diet, one way or anotherstarve yourself, because to achieve the desired result, the amount of calories consumed is reduced. But now you can forget about the constant hunger, as with the Bonn diet you can eat whenever you want. The country of the Soviets will tell you what it is Bonn diet. This diet has a lot of names: "Bonn diet", "Bonn soup diet" or "Bonn soup diet". But despite such a variety of names, the essence remains an ode - This liquid diet gives you a chance to lose those extra pounds.
Bonn diet is built on the fact that within 7 days you will eat vegetable soup. Wherein you can eat when you want it. Do not think that apart from the soup you do not have anythingsee. There are also a number of other foods that you can eat. During your stay on this diet, you can lose weight by 5-10 kg. Is this the result you are trying to achieve?
You can say that you have already tried different diets. And after them there was always the sameresult. You gain weight again. As practice shows, this all happens because after the end of the diet the amount of food eaten increases. And the body itself after a long hunger strike begins to accumulate fats in the case of the next diet. But this soup diet for weight loss does not give the same result. The fact is that you do not starve, so the body does not have to recover again.
The Bonn diet is completely based on vegetable soup, which burns fats perfectly. This Bonn soup should be made according to a special recipe. For 1.5 liters of water, take 500 g of white cabbagecabbage, 170 g ground celery, 170 g carrots, 150 grams of onions and green onions, 300 grams of cauliflower and 300 grams of tomatoes. You can also add a clove of garlic. All vegetables should be cut into cubes and cooked for 10 minutes. By the way, the soup recipe can be changed a little. You can optionally add Bulgarian pepper and green peas. If you think that the soup will be tasteless, you are mistaken, since it can be seasoned with salt or with a soup cube. You can also add bay leaf, parsley or cilantro, crushed coriander, cumin, ginger.
Since the Bonn diet is designed for 7 days, it should be daily menu. Remember that along with soup you can eat all those products that are prescribed in the menu of a certain day.
Bonn diet: the menu
The first day: with the soup is allowed to eat any fruit. Bananas are prohibited.
Second day: add to the diet any vegetables, except corn and legumes. For dinner or dinner, you can eat baked potatoes with butter. But there is no fruit.
Day Three: today you can eat soup, vegetables and fruits. Potatoes and bananas are prohibited.
Day four: allowed to eat soup, vegetables and fruits. You can also drink either fully fat-free milk or a low fat content. On this day you can also eat 3 bananas.
Day five: in addition to soup, you can eat tomatoes and 300-400 g of boiled beef. Fresh tomatoes can be eaten in any quantity.
Day Six: allowed to eat vegetables (preferably leafy) and boiled beef. Do not forget about soup!
Day Seven: this day except soup you can eat brown rice, vegetables and drink fruit juice, naturally, without sugar.
During this time, you must reset from 5 to 10 kg. You can continue this diet for another week. But if this week you dropped more than 8 kg, then before the second part of the Bonn diet you should wait a couple of days.
As you can see, Bonn diet is the best choice between losing weight and normal nutrition. But remember that during the Bonn diet you can not use alcohol, bread and soft drinks. It is allowed in large quantities to drink mineral water and tea without sugar.
