Emotional Sustainability

But not all people are like that. You already could often see people who in complete tranquility fulfill all the tasks assigned to them. They can be in the same situation as yourself. Why is it so?

Cold calculation and thoughtful actions are the key to the success of any leader. It is for them that emotional stability is veryis important. Without this quality it is impossible to weigh everything soberly and to take very important actions in time, aimed at overcoming difficulties or any other troubles.

But emotional stability is important not only for the promotion of the career ladder. In life there are always different situations thatcan knock you out of the usual rut. As a result, you can not control yourself and your emotions, everything falls from your hands and it seems as if a black band has come into life.

If you are familiar with such situations, then It's time to learn how to manage your own emotions. Thus, you can not only avoid emotional stress, but also stop worrying over trifles. Even serious life problems will not be perceived so acute.

Managing emotions for many people seems overwhelming work. This is especially difficult for women, because by virtue of its nature, every representative of the weaker sex is very emotional. But experience comes only with practice. Start small, and soon all your emotions will always be under control.

The development of emotional resistance to various problems and stressful situations is a very long process. There are numerous trainings that will helpyou learn how to fully control your emotions. In addition to attending trainings, you can also work with your own emotions yourself. Do not forget that you should work not only with your own head and thoughts, but also with your body.

The human body always reacts to stress or any other irritating factors. Learn to not be distracted by them. How to learn this tranquility? To begin with, you should practice the skill of calm contemplation on a beautiful landscape. Be it a forest, a river, a field. You do not need to travel to nature. A simple picture on the wall will be enough. When you acquire this skill, learn to calmly look at a person. In doing so, you should look at the person exactly, do not look away or twitch. To learn this, work out the defocused look, ie, you look not at one point, but on the subject as a whole.

The emotional stability of a person directly depends on how he experiences all his emotions. At the same time, different emotions arise on anyirritants. It can be even the simplest trivia: you go public transport to work, and someone has ruffled you. It seems that this is a trifle. But the mood is spoiled for the rest of the day. Your emotional stability should give you a sense of calm. Were you rude? This is just a trifle of life, on which one should not focus. But how to learn such a "sorting" of various incidents?

Start a special notebook, which should be divided into four columns. Each column should have a name. The first column is "nothing special", the second, third and fourth columns will be named "green", "yellow" and "red", as the colors of the traffic light. In all the columns you should record your incidents, which happen every day. As you understand yourself, the green column is minor incidents (for example, a heel broke, a skirt broke). The yellow column is average trouble. A red column is a so-called force majeure. This is really something that you do not even want to think about (death of loved ones, burnt house, broken car).

What will this distinction give you? To begin with, the very distribution of various troubles will help you not to worry much about them. Next, you will begin to change your view of what,that for you a small nuisance. What was in the green column, over time, can migrate to the column "nothing special." And the fact that in yellow - in green. And then what was in the red column, will move to yellow. This is how the emotional resistance to various irritating factors is developed.