Salad with avocado and squid: recipes with photo. How to cook a delicious and non-calorie salad with avocado and squid.
For a long time have sunk into oblivion those times when avocados,Nectarines, shrimps or squids were exotic and it was only for a large amount of trouble that these products were obtained. Today, all of them are quietly sold in any city supermarket and you can cook all kinds of goodies at any time. The main thing is to have a good recipe and a desire to indulge with the original food of relatives, friends or guests. So, we offer you delicious recipes of salads with avocado and squid. Also there are recipes with pear, shrimp, grapefruit, chicken, crab sticks, with the addition of mayonnaise, a dietary dietary supplement (for diabetics), etc.
Salad with avocado and squid: a simple and quick recipe with a photo
To create this easy food with a tender, fresharoma will require a minimum of products and very little time. The dish will look exquisite on the table and will emphasize the taste of both fish and hot meat.
Necessary ingredients:
avocado fruits - 2 pcs.
squid - 2 carcasses
medium-sized salad tomatoes - 2 pcs
soy sauce - 2 tbsp
mustard French - 1 tsp
parsley - 1 beam
Step-by-step instruction
Squid carcases boil in water with spices and salt until ready, remove the film and peel, cool well and chop on rings.
Avocado peel and cut into thin, elongated slices.
For tomato sauce, peel skins and grate the flesh on a fine grater. Add soy sauce and mustard, and then mix.
In a salad bowl combine the meat of squid and pieces of avocado, fill it with finely chopped parsley and sprinkle it with a little sauce.
The main volume of tomato-soy-mustard filling should be transferred to a salad in a separate small container.
Delicious salad with avocado and squid in a savory dressing
Squid and avocado are very harmoniously combined withfresh herbs, spicy spices, cheese and garlic. Such an unusual composition allows to achieve an exquisite, memorable taste and an unusual, seductive aroma.
Necessary ingredients:
Iceberg lettuce - 300 gr
white wheat bread without crust - 150 gr
squid peeled frozen - 400 gr
avocado - 2 pcs
garlic - 3 teeth
hard sharp cheese - 100 gr
olive oil - 10 tbsp
lemon juice - 1 tbsp
orange juice - 2 tbsp
fatty cream - 2 tbsp
mustard in the dining room - 0,5 tsp
ground paprika 0.5 tsp
vinegar
salt
sugar
black pepper
Step-by-step instruction
Shredded garlic cloves in olive oil for 1 hour.
Salad leaves to sort, wash and dry on a towel.
Squid thaw, cut into thin rings, boil until ready and lightly cool.
Olive oil soaked in garlic, strainthrough gauze. For toasting, leave 2-3 tablespoons. The rest of the volume is combined with salt, sugar, ground pepper and lemon juice. In this mixture, place still warm squid rings, mix well and leave for 25-30 minutes.
For breadcrumbs, take yesterday's bread and cut it into small neat cubes.
Garlic oil to warm in a skillet, lay outthere croutons and brown them from all sides until golden brown. Lightly add the finest salt and place in the oven, preheated to 100 ° C. After half a minute turn off the fire and give the bread slices a good dry.
Avocado peel, remove the stone, cut into thin plates and sprinkle a little with freshly squeezed lemon juice.
Squid rings are removed from the marinade and placed in a separate bowl.
For filling in the marinade pour orange juice and cream, add mustard and paprika, mix thoroughly until smooth and, if necessary, salt and pepper.
Serve the serving dish with a thin layersalad dressing. Lay out the sheets of Iceberg on it, pour the dressing and cover with a layer of squid and biscuits. Once again soak the dressing and add the layers in this order: avocado + dressing + cheese.
If the products are left, then repeat the layers in the same sequence.
Top with the remaining cheese and serve salad with squid and avocado to the festive table.
Fruit and vegetable mix: a recipe with a photo
Often in a salad with avocado and squid put fresh fruit. This is done in order to achieve an unusual sour-sweet taste and make the dish more original.
Necessary ingredients:
squid canned - 1 can
sweet ripe pear - 1 pc large
cucumber - 1 piece
avocado - 1 pc
egg - 2 pieces
Bulgarian pepper - 1 pc
lemon - half
mayonnaise
salt
Step-by-step instruction
Squid is removed from the jar, allow to drain the liquid and cut into rings.
Pear and avocado clean, remove the core and bones, chop neat cubes. To the fruit do not darken, just sprinkle the pulp with lemon juice.
Eggs boil hard, cool well and crumble into cubes.
Pepper and cucumber chop small pieces.
In a large deep vase to add all the products, abundantly flavored with mayonnaise and mix very carefully.
Pepper and salt to taste, give a little insist in the fridge and only then serve.
Low calorie salad with squid and avocado: recipe with photo
This option will become a favorite for ladies watching forfigure and prefer both on weekdays and on holidays to eat only lean foods and light, not burdensome for the stomach, but at the same time very tasty dishes.
Necessary ingredients:
peeled frozen squid - 300 gr
avocado - 300 gr
lemon - 1/2 part
low-fat sour cream
nuts
salt
black pepper
spice
Step-by-step instruction
Squid thaw and boil in water with salt and spices until ready, cool and cut into thin rings.
Avocado peel off the skin, remove the stone and cut along thin slices. Then lightly sprinkle with lemon juice.
Fold the products in a deep container, sprinklespices, pepper and fill with a small amount of sour cream. Gently stir, decorate with toasted nuts and serve as an easy and tasty snack.
We hope that our recipes with photos will help you prepare delicious salads with avocado and squid.
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