Casserole from courgettes

cabbage casserole

Once you tasted the casserole from the courgettes, youjust want to cook it again. Although the dish is also uncomplicated, but very tasty, and yes even useful! The caloric content depends on the ingredients. You can make it lean, or you can make it more satisfying.

Any casserole is prepared from sliced productsand sauces, and later baked. Casserole from courgettes is no exception. Marrows are cut into pieces, grinded or crushed in a blender, and then mixed with other ingredients. Often add cheese, other vegetables, meat, etc. The choice depends on your culinary tastes.

To prepare vegetables for baking, nothingspecial is not required. You just need to wash them well and cut them. If the fruits are overripe, then they need to remove the skin. Often in recipes of casseroles with zucchini there is mozzarella or feta cheese. If you do not find such varieties in the store, then they can be replaced by a simple Russian one. It will also be very tasty and much more economical. However, choose not very salty cheese.

Today we present such recipes:

appetizing casserole from courgettes;

grilled casserole with minced meat;

light casserole from courgettes.

Read below the step-by-step recommendations.

Recipe number 1. Appetizing zucchini casserole

The preparation of this casserole is not easy and fast. An excellent option as a lunch or dinner. I'll go to zucchini of any sort or maturity.

Necessary ingredients:

zucchini - 1 kg

onion - 2 pieces

eggs - 4 pieces

brynza - 300 g

garlic - 2 cloves

bunch of greenery

hard cheese of any sort - 50 g

salt pepper

Cooking method:

on a large grater, grate the courgettes, then fry them a little. Set aside for 10 minutes in order to dry out excess moisture. You can also throw it back on the sieve;

finely chop the onion and pass until golden brown;

beat the eggs, mix zucchini with fried onions. Brjnzu it is necessary to grind and connect with other products, to salt, add there greens. Chop garlic cloves with a press;

grease the oil baking pan and pour in the resulting mixture. Sprinkle on top with hard cheese. For half an hour put in the oven.

The prepared dish should be cooled, and then cut into slices.

nourishing casserole

Recipe number 2. Grilled casserole with minced meat

This casserole will please even meat lovers. This dish is a full second and well suited for dinner. In addition, the cooking process saves you time.

Necessary ingredients:

young zucchini - 3 pieces

any minced meat - 400 g

garlic - 3 cloves

sour cream or mayonnaise - 100 g

tomatoes - 2 pieces

vegetable oil - 1, 5 tbsp. l.

Cheese hard - 150 g

spices, salt and pepper

Cooking method:

cut thin slices of zucchini and salt. Squeeze the garlic and combine it with the oil. Pour into zucchini and season with a little spices. Thoroughly mix everything, separate half of zucchini and put into shape;

prepare the stuffing. Salt and pepper it, put on zucchini second layer. Pour Mayonnaise on top and put tomatoes on top, then again zucchini. Once again, a sour or mayonnaise layer and can be placed in the oven for half an hour. For baking, enough 200 degrees. Sprinkle the casserole with cheese for 8-10 minutes until cooked.

On the table, serve in the same container in which it is baked. Transfer to another plate is not necessary, since the casserole may lose its shape.

a plate of casserole

Recipe number 3. Easy casserole from courgettes

Dietary option for people who adhere to the principles of proper nutrition. 100 grams account for 100 kilocalories. You can bake both in a frying pan, and on a baking sheet and in the form.

Necessary ingredients:

zucchini (young) - 1 pc

onion - 1 pc.

mozzarella or brynza - 100 g

grated cheese - 2 tbsp. l.

flour of the highest grade - 0,5 st

milk - 1 tbsp

baking powder for baking - 1 tsp

Sunflower oil - 2 tsp.

eggs - 2 pieces

Cooking method:

heat the oven to 200 degrees;

chop the onion;

feta cheese or mozzarella. Pre-lubricate the bottom and sides of the mold with oil. Mix all the foods and prepare for baking;

make the dough. Combine the flour with the baking powder, pour in the milk and stir constantly until the lumps are eliminated. Stuff eggs, pepper, add butter and salt. The resulting mass is mixed and poured into zucchini;