Breakfast for children
Everyone knows the saying "you eat breakfast yourself, lunchdivide with a friend, and give the supper to the enemy. " Of food prepared for breakfast, the body must absorb most of the nutrients. How can it sometimes be hard to force yourself to eat anything in the morning. And to feed a child with breakfast is sometimes harder. What should be breakfast for childrenthat they would eat it with pleasure, tell the Country of Soviets. An ideal breakfast for children should consist of certain useful substances. In the morning, a child can be given a small amount of protein food (yogurt, cottage cheese, milk or meat), foods rich in carbohydrates (porridge and whole wheat bread), cellulose and vitamins (fresh vegetables and fruits). And since the age when a child can eat porridge, all mothers are tormented by the same question: what should the child prepare for breakfast?
Of course, to cook a healthy breakfast for a child is only half the battle. The child should eat it also. Here all mothers and dads have problems. The fact is that the child always takes the example from the parents. If parents do not eat anything for breakfast or if something is quickly intercepted "on the fly", the child will behave the same way. After all, if adults do not eat, then I will not. So every child thinks. A worried parents are trying to get the child to eat "under the string," because a child should not be hungry.
It's time to break the stereotypes imposed on us by advertisements, parents and various magazines. The child himself is able to understand when he wants to eat, because he has a feeling of hunger. That's how the child does not want to eat since morning, because he is not hungry yet. But here you can summon a sense of appetite.
Children perceive the concept of "tasty" and "tasteless" not quite as adults are used to it. Parents constantly hear from children that food,cooked for breakfast, tasteless. But tasteless can not be absolutely all food. Simply the child complains that you give him insufficient attention. Of course, do not forget that eating a child can actually seem tasteless, because its taste preferences have been changed by the parents themselves. For example, a child always ate well in the morning, but on one day for breakfast he was given a sandwich with sausage. The taste preference has changed, and now the porridge seems tasteless to the child. You see how simple it all is.
So what can you prepare for children for breakfastso that they too are full and mums happy? For breakfast, it is best for children to cook porridge. Do not think about the manga, which caring parents are ready to feed children every day. Manka contains almost no useful substances, but there is a lot of starch in it. It is best to cook rice, buckwheat or millet porridge. Since the child's taste preferences are not so much, do not worry that this or that porridge very quickly bores him.
Varied porridge can be with the help of spices: vanilla, barberry, cinnamon, tubby or anise. In addition, dried fruits, nuts and honey can also perfectly diversify cooked porridge. Do you want to make the porridge more flavorful? Add some orange peel to it.
Than you can feed your child for breakfast, except porridge? You can cook pasta that everyone loves.children. In them you can add cheese, greens, corn, carrots, peas or any other vegetables. But remember that it is better not to give pasta for breakfast more than once a week. Pay attention to buckwheat or rice noodles. It is much more useful than pasta. Noodles are perfectly combined with cottage cheese, eggs, vegetables and cheese.</ p>
For breakfast for children also you can make an omelette. Since this is a heavy dish, it is not very oftenoverload them with the child's body. Cooking omelet from chicken or quail eggs for breakfast can be no more than two times a week. You can also give vegetables for breakfast. Brussels sprouts or broccoli in combination with cheese or butter, green beans or casseroles from vegetables will also be a healthy and nutritious breakfast for a child. Try not to give the baby potatoes and beets in the morning - these vegetables are difficult to digest.
Breakfast for children can also be quite easy, but giving enough energy. Boiled eggs, fruits, yoghurts, sandwiches with butter from dried bread are also perfect. And if suddenly your child is not in the mood to eat, you can use several ideas that will help you out any day. For example, put the child on a plate of different foods, but only a little bit. The child always wants something to try. You can also make small balls of porridge, inside of which you can put cheese, cottage cheese, dried fruit, chopped egg. Stuffed eggs or tomatoes will also be an excellent breakfast.
Remember that breakfast for children should be right. Therefore, in no event It is not necessary to feed children with ready-made breakfast cereals, flakes with milk or fried foods. All these products are delicious, but there are no useful properties in them, and fried foods are very hard to digest.
