Bean diet

Lentil contains a lot of easily digestible protein andalmost does not contain fats and carbohydrates. 80 grams of lentils provide a daily requirement for vitamins of group B, iron and other microelements. Green peas are rich in vegetable protein, starch, B group vitamins, vitamin C, carotene, as well as microelements - potassium, phosphorus, manganese.

With the help of a bean diet, you can lose up to 5 kgexcess weight, if you do not forget, of course, but simple rules. The whole period of the diet should drink a lot of water (still), as well as tea and coffee without sugar in any amount. Before going to bed use any sour-milk product (no more than 2.5% fat content), this is necessary for normal operation of the intestine during a diet. And, of course, no alcohol, flour, sweet and fat. Sitting on a bean diet for more than two weeks is not recommended. This can have a bad effect on the digestive system.

Your menu for 7 days:

1 day. Breakfast: 1 tbsp. kefir, toast with cheese. 2nd breakfast: salad of apples, oranges and kiwi. Lunch: 100 gr. boiled string beans (canned), seasoned with vegetable oil, 1 tbsp. vegetable juice (tomato or pumpkin). Dinner: vegetable salad, a glass of juice, a plate of porridge from lentils. Before going to bed: a glass of yogurt.

2 day. Breakfast: 150 gr. skim cottage cheese with raisins, black coffee or tea without sugar. 2nd breakfast: 2 any fruits, except bananas. Lunch: 100 gr. boiled beans, tea or coffee without sugar, salad from sauerkraut with onion and sunflower oil. Supper: 100 gr. green peas, 100 gr. boiled fish, green tea. Before going to bed: a glass of yogurt.

3 day. Breakfast: 200 gr. kefir, toast, a piece of cheese. 2nd breakfast: any fruit. Lunch: 5-6 st. l. pea porridge, vegetable salad, coffee or tea without sugar. Supper: a bowl of bean soup (without meat), vegetable salad, tomato juice. Before going to bed: a glass of yogurt.

4 day. Breakfast: 1 tbsp. kefir, toast with cheese. 2nd breakfast: salad of apples, oranges and kiwi. Lunch: 100 gr. boiled string bean, 150 gr. boiled fish, 200 gr. vegetable salad, a glass of vegetable juice (tomato or pumpkin). Supper: 250 gr. pea soup, 2 slices of rye bread, tea without sugar. Before going to bed: a glass of yogurt.

5 day. Breakfast: cottage cheese with raisins, black coffee or tea without sugar. 2nd breakfast: 2 any fruits. Lunch: 150 gr. vegetable broth, 200 gr. lentils, sauerkraut. Dinner: 250 grams of stewed eggplant, a slice of black bread, green tea. Before going to bed: a glass of yogurt.

6th day. Breakfast: 100 gr. sprouted beans, a glass of any juice. 2nd breakfast: any fruit. Lunch: 250 gr. pea soup, 250 gr. salad from vegetables without salt and butter, a slice of black bread, tea without sugar. Dinner: 300 gr. vegetable stew (without potatoes and beets), green tea with lemon without sugar. Before going to bed: a glass of yogurt.

Day 7. Breakfast: 100 gr. cottage cheese, coffee or tea without sugar. 2nd breakfast: any fruit. Lunch: 100 gr. stewed beans or green peas, salad from sauerkraut, tea without sugar. Dinner: a small plate of pea porridge, 100 gr. boiled meat, 2 slices of rye bread. Juice or tea without sugar. Before going to bed: a glass of yogurt.