Children and diets. There is a problem?
As the popular saying goes: "The apple tree does not fall far from the apple tree". Looking at ourselves loved ones, we can almost absolutely predict how our children will look when they become older. Or can not?
The speed of metabolism and as a consequenceThe constitution of the body is laid down in the human genetic program. If the child's parents are inclined to fullness, then the same tendency will be observed in the child. Therefore, the future of the child depends on how healthy and balanced the child's diet will be.
It's no secret that the plump children of their peersoffense is much more common, and in adolescence, problems with the opposite sex can begin. Especially acute suffer from the "extra pounds" of the girl, although sometimes attributing them to herself is completely in vain.
All sorts of diet girls perceive asway to quickly fix the situation and sometimes ready for the most insane experiments. However, uncontrolled starvation will not benefit the growing body, but rather, on the contrary, it can cause great harm.
Dietary nutrition, especially for a child, should be prescribed only by a dietitian, because for a "proper" diet, various tests and examinations are needed.
The problem of childhood obesity exists and you need itrecognize, often we are to blame for this, parents. The abundance of sweet, flour, fried and smoked dishes in the child's diet from early childhood is the right way to excess kilograms. But the desire to feed the child in whatever you are, sometimes stronger and caring mothers do not see anything wrong with the fact that the child does not fit into the usual children's clothes.
In this case, one should take a sober look at the problem. It is necessary at least for a second to imagine yourself as a completely outside observer, preferably of the opposite sex. Is there really nothing to worry about? Will not the weight of the child be an obstacle to his communication with peers? In addition, we should not forget that excessive weight is extremely harmful to the child's body.
There is also a reverse situation - parents, afraid,that the child will grow stout, do not allow him practically nothing. Than it threatens? Of course, it is reasonable to limit the child in the use of sweets and flour - this is very useful. However, it is not necessary to deprive the child of little children's joys altogether-after all, a kid can feel deprived.
