Ducane diet or a new way of life
What is under the beds of modern women? Not at all a lover or objects of his wardrobe. There are scales that do not have time to dust. After all, it is extremely important for the fair sex to be aware of their weight and adjust it when necessary. One of the most fashionable ways to say "farewell" to an extra kilogram is the Ducane diet. It allows you to lose weight to women of any age, build and weight.
Ducant Diet: detailed description
Before you start losing weight by the methodFrench dietician, it is worth exploring the details of the stages of the Ducane diet. There are four of them. Each stage has its own purpose, duration and menu. The first one is called "Attack". It lasts an average of 3-4 days. Depending on the weight, it can vary from 2 to 10 days. It is allowed to eat protein foods in large quantities, as well as a few carbohydrates and glucose.
The second stage is called "Cruise". Introduce vegetables in the menu. As a result, fat loss decreases, but the body is saturated with nutrients and vitamins. This period lasts from one week to three.
Then comes the "fastening". In the diet, you can enter a little pasta, potatoes and even pamper yourself with candy. It is important to psychologically tune in to the fact that high-calorie foods should be eaten in small amounts. And the last stage of losing weight on the Dukan diet is "Stabilization." At this time, you can return to the usual way of eating, but try not to gain weight. For this it is important to move a lot, do morning exercises, ride a bicycle. Once a week, do an unloading for the body, returning to the menu from the stage of "Attack". At all stages it is important to drink plenty of fluids - about 2 liters per day.
Ducant Diet: description of the menu
At the stage of "Attack" you should follow approximately such a diet:
Options for breakfast: okroshka on kefir without meat; a sandwich with bran bread with boiled chicken breast and a slice of cheese; porridge from oat bran.
Options for lunch: chicken or fish broth; baked meat or fish products; stewed chicken hearts and stomach.
Options for a snack: cottage cheese with low-fat kefir; casserole; a glass of yogurt with bran; shrimp salad and eggs.
Variants for a supper: hepatic fritters; baked fish or beef; porridge of bran.
Keep to this method of nutrition until you lose the right amount of kilograms, but not more than 10 days.
At the next stage, the Ducane diet provides forinput into the diet of vegetables. You can add tomato, cucumber, lettuce or cabbage to the salad. Enter into the menu pumpkin soup. Eat this way until you drop another couple of kilograms. Then go to the third stage. After losing weight to the required weight, proceed to the final stage.
Ducane Diet: Reviews
The Ducane diet has become very popular for a shortperiod of time. Reviews of this method of weight loss are generally positive. After all, a diet allows each girl to make up her own individual way of losing weight. Thanks to this, the process of losing weight goes smoothly and without starvation. For a month you can lose 5-10 kilograms. You were inspired by the method of the French dietician? Perhaps you already used the Ducane diet? Share your results with us!
