Summer marathon: how to lose weight in two weeks
How to find slender forms for 10 - 12 days? Nutritionists and fitness trainers specify: miracles, of course, do not happen. But pleasant surprises - with the observance of the main recommendations - happen. Strictly following the simple axioms, you will prepare for the beach season without titanic efforts.
Stage one is the diet. Revise your own menu and make a new one: a maximum of quality protein, a minimum of fast carbohydrates. Lean meat, fish, greens, green tea, two liters of water and fresh vegetables are the basis of your beauty menu for the near future. Refuse desserts, industrial sauces, convenience foods and baking: if you really want something delicious - treat yourself to a small amount of nuts, a couple of spoons of honey or dried fruits. Avoid snacks and food on the run: breaks between meals should be no more than three hours.
Stage two - physical activity. Without them, you can not count on a serious result. It's not about the daily exhausting power systems, but the morning exercises and the evening warm-up will help to find graceful forms faster. Use every opportunity for training: run, dance to dynamic music, do slopes and sit-ups, doing homework.
Stage three - spa procedures. You can go to the beauty salon - a hydromassage or lifting massage will have a stunning result. But to improve the turgor and elasticity of the skin it is possible and at home: a hand massager, coffee or honey peeling and wrapping with a special cream is what you need for a slender figure.
