Diet 6 petals: the original way to lose weight
Want to say goodbye to excess weight? Tired of mono diets, starvation and monotonous diet? Then the diet of 6 petals, for sure, will inspire you and help say "goodbye" to excess weight. This method of losing weight was invented by Swedish nutritionist Anna Johansson. It is based on 6 different diets based on protein and carbohydrate alternation. You will not have time to bother with any of the products. The next day it will be possible to forget about it, replacing it with another one. A big plus of diet is visualization. Draw a flower with six petals and tear off each day one at a time, proud of your willpower.
Diet six petals: detail
A petal diet is a competent combination of 6mono-diet. The method of weight loss includes chicken, vegetable, curd, fruit, fish and cereal days. It is very important to observe them in strict order and not allow other products, except the main one. Many experts argue that mono-diets are effective only the first day, because the body experiences mild stress and uses fat deposits to replenish energy. But tightening a mono-diet, you can provoke an exacerbation of chronic diseases or digestive problems. Therefore, the diet of the six petals is aimed at a harmonious combination of various products that, on the one hand, burn fat stores, on the other - do not exhaust the body.
Diet 6 petals: the menu
Weight loss begins from a fish day. During this period, the body suffers from a shortage of carbohydrates and actively burns fats. For a day you can lose from 0.5 to 1 kilogram. In this case, the body does not switch to the energy economy regime. The next day you can eat only vegetables. Thus, fats continue to be burned, and you enrich yourself with vitamins. Active weight loss from 0.4 to 0.8 kg continues.
Petal diet: detailed menu
On the first day, baked, stewed or boiled fish of any sort is allowed. You can cook fish soup with spices.
Then comes a vegetable day, in which you can prepare salads, bake or extinguish vegetables.
During the chicken mono diet, you return to protein nutrition. Allowed boiled, stewed and baked chicken, as well as broth.
The cereal menu allows meals with cereals, seeds, bran and grain loaves.
On the fifth day you should eat cottage cheese. In addition, you can afford to drink a glass of skim milk.
The final stage of the petal diet is fruit. Spoil yourself with fruit salad, fresh gifts of nature and juices.
Thus it is authorized to eat such quantity of products in day:
fish - 350-500 g in finished form;
a variety of vegetables - 1,2-1,5 kg;
low-fat meat - up to 0.5 kg;
cereals - 200 g in dry form;
cottage cheese - 0,5 kg;
fruit - up to 1.5 kg.
For the entire period of weight loss you can lose an average of 3 to 6 kilograms. To improve the result, it is recommended to repeat the diet in a day or two.
To get out of this diet, you need to firstplan your next steps. If you need to lose a few more kilos, you can choose a balanced long-term nutrition. But to consolidate the result, continue to eat the same foods, but by leaps and bounds, gradually increasing the calorie content of the menu to 1,500-1,800 kcal, depending on your weight and physical exertion. It is recommended to give preference to separate food in the future.
Six petals diet: reviews
Method of losing weight with protein andcarbohydrate alternation is very popular among girls. Many representatives of the fair sex have estimated a "reasonable" approach to weight loss. The diet of 6 petals allows you to take advantage of simple cooking recipes (baked pollock, curd pudding, windbreaker buckwheat). In this case, lose a few pounds and cleanse the body. If you have already used this way to lose weight, share your feedback about the petal diet with us.
