How to lose weight in a week without dieting

It seems that the desire to lose weight in a week without diets is unworkable. But this is far from the case. Diets themselves really need not exhaust, But it is necessary to revise your lifestyle and nutrition. Some things still have to give up, for example, from fast food and cakes - the main enemies of a slim figure.

Many people want to lose weight without dieting and exercise. It's impossible. Exercises are the main guarantee of your weight loss. They are not needed so that you burn fatdeposits, and that you spent extra calories. Judge for yourself how you can lose weight without dieting and exercise, if you get too many calories, but do not burn them all? Therefore, to engage in fitness all the same have to. It is not necessary to enter the gym, because you can perform simple exercises at home. If you do not like fitness, you can do yoga or aerobics. Everything is suitable, if only you began to burn more calories.

Do not just be limited to physical exercise. Take for the habit of walking on the steps, and do not ride the elevator. It would also be nice to go to work on foot. Often go to the fresh air. This is useful not only for the figure, but also for the skin.

And now it's worth a bit to revise your menu. As already mentioned, you will not have to limit yourself in food. You just have to give up three things: fast food, excessive consumption of sweet and salt. If you can not completely abandon your loved oneschocolate, then at least reduce their number. Of course, you can not completely refuse salt, but you should eat it as little as possible. Try to season dishes not with salt, but with lemon juice. It can be added to rice, salads, fish.

After giving up some products in the diet should be added more vegetables. True, you need only low-calorie vegetables. Potatoes will have to be eaten as rarely as possible. Beets and carrots can be eaten only once a day and without mayonnaise. Also take in the habit of having breakfast. Those people who have breakfast, are much less likely to complain about problems with excess weight.

By the way, it will be nice if you start eat 5 times a day, as during a diet. For every meal you eat not so much, because the feeling of hunger is not yet very strong. In addition, with frequent meals in small portions, metabolism is accelerated. And this means that the body burns calories faster.

In nutrition in small portions there are also other positive aspects. You will put your portion in a small plate to deceive the body. This method has long been used by those who want to reduce the amount of food consumed, but do not feel hungry.

There is another secret, how you can deceive the body. To do this, your dishes on a plate should be framed with lots of greenery, tomato or red sweet pepper. These foods on your plate create a psychological sense of satiety.

There is another secret, how to lose weight without dieting. Refuse watching TV during dinner. While watching TV, the brain is badcontrols the feeling of satiety. As a result, at dinner, you can eat at least 200 extra calories. Of course, it's hard to give up this habit, but it's worth a try. If it does not work, eat vegetables after watching the programs.

Another good tip for those who want to quickly lose weight without dieting: Eat slowly. Scrub every morsel of food,talk during dinner or eat with Chinese sticks. To saturate the body needs 15 minutes, and during this time you can eat or very much, or almost nothing, but the result will be the same.

Try to drink plenty of fluids. From sweet soda should be abandoned forever. They are not only harmful to the figure, but also health. Mineral water without gas and green tea is much more useful. Another very good assistant in losing weight is kefir. Drink a glass of kefir in the evening so that you do not suffer from hungry insomnia.

Unloading days, too, no one canceled. Especially they are useful after the holidays, when inthe stomach is heavier after a lot of all kinds of salads with mayonnaise, fatty meat, baking, etc. One day a week can always be endured. There are a lot of options for unloading days. For example, it can be apple, curd or kefir unloading days.