Complex of exercises for scoliosis 1, 2, 3, 4 degrees. Exercises for the treatment of scoliosis with pictures
Scoliosis is the lateral bends of the spine in people. Such a pathology can be detected at birth or acquired during life. Therefore, the disease occurs in both children and adults. Scoliosis of 3rd and 4th degree is a serious deviation, which is difficult to treat right up to surgical intervention. It is easier to deal with scoliosis 1 degree and 2 degrees. Massages, physiotherapy, swimming and, of course, a set of exercises for scoliosis, which can be performed without difficulty at home, are effective here.
Complex of exercises for scoliosis in children
In children, gymnastics is distinguished by lighter onesmovements. Most of the exercises should be recommended by the attending physician, but you can easily study at home with exercise therapy. Note that before every workout, you need a warm-up.
Exercises standing:
Walking in place with even posture. While walking, you can do the following:
lifting hands up - on inhalation, on exhalation - lowering down;
the left arm is lifted up, the right hand is lowered. Alternately change the position of the hands;
hands on waist, elbows laid back, shoulder blades connected together, chin raised - walking on socks;
arms above the head, closed "in the lock", elbows - aside, the muscles of the back and neck are tense - walking on the heels.
Standing, the child rises to his toes and stretches his hands to the ceiling, then slowly lowers them.
The same exercise as the previous one, only the feet remain on the floor.
Lying on the back:
Stretch the elbow of the left arm to the right knee, then swap positions.
Raise one by one the knee to the chest, holding it for a few seconds, and lower it.
Bent at the knees slowly raise to the stomach and clap hands under the knees.
Lying on the stomach:
To stretch out your arms, raise your legs. Perform a "boat", rocking back and forth.
Leaning your hands on the floor in front of you, take turns lifting each leg as high as possible.
Hands behind the head. Arched, gently lift your head up, lingering in this position for a few seconds.
This set of exercises for scoliosis withoutThe fears can be fulfilled by children of school and adolescence. The younger it is better to conduct exercise therapy under the supervision of a doctor and strictly according to his recommendations.
A set of exercises for scoliosis in adults
For the treatment and prevention of scoliosis in adults, all exercises recommended for children should be applied, adding more complex ones.
Become straight, legs are located at shoulder level,Hands - parallel to the body. Slowly connect the shoulder blades, working the muscles of the shoulder girdle and thoracic region. Lock the position for a few seconds and return to the starting position.
Standing, spread your legs very wide. Tilt your body to the side. In the meantime, one hand drops to the floor or leans against a chair, and the other pulls up. Pull the body in the direction of curvature.
Standing on all fours, raise and stretch the right hand in front of you, and the left leg - back parallel to the floor. After a few seconds, change the arm and leg to the opposite.
Lie on the floor on the side, on the side of the curvature. In the waist area, place a small pillow or roller. The lower leg should be straight, and the upper one - bent at the knee. The upper arm should be placed parallel to the floor behind the head. This position is fixed for a few seconds, then relax.
Exercises for scoliosis need to be performed 1-2 times a day in several approaches.
If the spine is curved, it is necessary to visit the attending physician or orthopedist, perform all their recommendations and periodically undergo fluoroscopy.
