How much you can eat sweets a day to not get well

Everything would be simple, if the account was conducted only onsucrose, used in the form of refined sugar, which you can translate into teaspoons. To estimate the real consumption of sugars in pure form is possible only by long and boring counts of products actually consumed per day, to some extent containing sweet additives.

How to determine the rate of consumption of sweet

Establishing the boundary for the question; howyou can eat sweets a day, do not forget that sugar is not just chocolate sweets and cakes. All dairy, bakery products, fruits, vegetables, canned food, marinades and other food products are additional sources of "sweet" carbohydrates.

Recommended dietary consumption normssome kinds of sweets, for example chocolate, marshmallow or marmalade are good only as theoretical landmarks, to embody which in real life is meaningless. If you know that more than 30 g of bitter chocolate per day is no longer good, it does not prevent you in a stressful situation from crushing the whole tile without any negative consequences for the figure.

Assimilation and processing by the human bodycarbohydrates are highly individual. Surely among your acquaintances there are people who cuddle cakes and sweets for a sweet soul, completely without fear for catastrophic changes in their weight. And they do not really happen. Moreover, these people, as a rule, are good-natured, positive and surprisingly efficient. Therefore, to believe dieticians who categorically argue that the daily need for a person in sweet is zero is very difficult. Nothing but cunning and shocking in these statements there.

A more restrained position proceeds fromindividual physiological preferences and psychological characteristics of each person. The leitmotif of this group of scientists sounds more attractive: there are no standards, how much one can determine the sweetest by himself. Completely to deprive an organism of a building material in the form of simple carbohydrates it is impossible.

How many can be sweet: a dietician

It should be said that people are satisfied with theirwell-being and not experiencing complexes about the figure, have actually determined for themselves a comfortable level of consumption of sweet foods in the daily diet. For them, the rates of intake of simple carbohydrates, even in the form of refined sugar, were established naturally and the question: how much can you sweet? - is not so acute.

But a person who is concerned about the problems withhealth, predisposed to obesity or just hypochondriacal by nature should determine its individual limit of consumption of sweets, even though clearly containing pure sucrose. In this case, it is quite appropriate to switch to other sources of simple carbohydrate intake, for example, in the form of honey, fruits (dried fruits), etc.

Note that the replacement of ordinary sugar byunrefined reed (brown), nothing, except for extra expenses, will not give. The receipt of trace elements, which in this product is really more than in a white colleague, will be miserable in a diurnal expression, but the calorie content that is thriving on the diet of citizens will remain almost the same as the supply of sucrose. Judge for yourself 100 g: white - 387 kcal; brown - 377 kcal; sucrose 99.91 and 96.21 g. Therefore, giving twice as much money for the unrefined (cheaper at the cost price) granulated sugar, you simply buy for a publicity stunt.

When it is better to eat sweet, not to get fat

Sweets are undoubtedly the most importantenergy source for the human body, and this is difficult to argue. Simple carbohydrates, contained in sugar, are quickly broken down and digested, that is, in a short time they satisfy hunger. Of course, the necessary for the energy balance of the norm of 80-90 grams of pure carbohydrates can be recruited and at the expense of cereal cereals or cereal loaves, but it sounds very boring.

In addition to energy sweet, gives a fasta positive psychological effect, raises the mood, gives a minute, but joy. Why should you refuse it altogether, you just have to choose the right moments for eating. Here are some typical cases where sweet can (and yet is moderate) is:

• before the beginning of a hard working day, at home or at work: to cheer yourself up and charge yourself with cheerfulness for the first hours does not hurt at all, but will burn all without a trace;


• before classes at the fitness club, swim in the pool, morning jogging: the energy reserve should be replenished;


• after physical exertion: but now the calories consumed, if they were not superfluous, should be quickly restored;


• in any stressful situations, in moments of strong emotional experiences: the psyche requires at least some positive emotions.

Since official medicine does not provide clear recommendations for specific standards for sweet tooth, eat as much sugar as your life experience allows, and be healthy!

Author: Katerina Sergeenko