Unloading days for pregnant women

Before you organize yourself a days off, you should always consult a doctor. Certain contraindications may be negativeaffect your health. Ideally, fasting days are held every 7-10 days. And that the body is accustomed to them, you can choose a specific day of the week, which will always be unloading.

Do not forget that pregnant women should competently select their diet, so you will have to alternate types of food during the fasting days. And to restore the balance of salts in the body,you need to drink about 2 liters of water a day. Do not forget that during the fasting day you must eat only one type of food. And if you are overcome by a very severe hunger, you can drink a glass of low-fat yogurt or kefir.

If you choose a diet for fasting days, pay attention to fruit, vegetable and juice diets. They are most suitable for pregnant women. In addition, there are so-called "well-fed" unloading days. On the day you will consume no more than 700-1000 calories and can eat meat, fish and mix different foods.

The most popular unloading days for pregnant women are dairy, apple and cottage cheese.

Sour dairy day

Choose for yourself any sour-milk product, the fat content of which will not exceed 1.5%. It can be kefir, fermented baked milk or low-fatyogurt. During the day, with small sips, you should drink no more than 1.5 liters of the selected product. Also do not forget that you must drink another 1.5 liters of water on this day.

Apple Day

Basically, You can choose any other fruits, but nutritionists advise that they are apples. One and a half kilograms of apples should be eaten in one day.

Cottage cheese

Cottage cheaper day can be slightly varied. You can choose this option: 80 g of low-fat cottage cheese should be eaten six times a day. You can also try this option: 600 grams of cottage cheese and 2 cups of tea without sugar will make up your daily diet. Do not forget about the water.

If you want, you can try the so-called "well-fed»Unloading days. There are several options for such days.

Unloading day on fruit salad

Make a fruit salad from one and a half kilograms of various fruits. You can fill it with 300 ml low-fat yogurt. Divide your salad for 4 meals. At night you can drink a glass of low-fat kefir.

Unloading day on berries with cottage cheese

For such an unloading it is best to choose a summer period. Take 800 g of various berries to your liking andmix them with 400 g low-fat cottage cheese. When you feel hungry, eat a little food. On this day, except for cottage cheese, berries and water, you can also drink tea without sugar.

Unloading day on meat with vegetables

If you are not quite sure which type of unloading day is right for you in your position, you can try to eat one meat with vegetables. Any boiled meat, be it veal, beefor chicken, should be eaten without salt. On a fasting day, you can eat 400 grams of meat and 800 grams of fresh vegetables. Vegetables should also be without salt. At night you can drink a glass of low-fat kefir.

Still it is possible to advise such unloading days for pregnant women: rice or buckwheat. Their principle is the same. 150 g of cereals must be cooked without salt. If you chose a rice day, then take the brown rice, not the white one. Divide the boiled croup into 4 parts. To ensure that the diet does not seem too monotonous, you can add a little cinnamon, or combine the rump with a grated apple, carrot or a pod of sweet pepper.

If you feel that the diet of a fasting day has a negative effect on your well-being, be sure to consult a doctor!