Diet with increased cholesterol. Menu with examples of dishes
Excess cholesterol enters the liver and breaks downon the components - metabolites, which later come out of the body. The increased level of density of the lipoprotein complex promotes the development of an antisclerotic function, but cholesterol plaques can even affect distant arteries. Most often, people suffering from obesity, diabetes, hypertension, gout, problems in the functioning of the thyroid gland or liver are affected. The diet for high cholesterol should contain a minimum amount of foods that increase cholesterol in the blood.
What is with increased cholesterol?
Flour products should be based on wholemeal flour. You can eat dry biscuits and unsalted pastries.
It is very useful to eat porridge (oatmeal, buckwheat, wheat, corn).
Meat, chicken and fish should be low-fat varieties. The best cooking methods are cooking, baking or steaming. Peel with chicken should be removed.
If you are very fond of sausage products, then give preference to low-fat ham or boiled sausage.
Before there is a herring, you need to soak it in milk. Seafood is allowed in any kind.
Stabilization of cholesterol in the blood is well promoted by berries, fruits, natural juices.
The most useful vegetables that will purify the body and improve the digestive process: cabbage, beets, carrots, tomatoes, cucumbers.
Sour-milk products are very useful, but they should not contain too high a percentage of fat.
There is an opinion that eggs increase cholesterol, but it is not. Scientists have proved that consumption of eggs does not cause negative consequences.
Infusion of dog rose, not too strong black andGreen tea, as well as chicory, have a positive effect on the body. These drinks tonify and have a beneficial effect on the work of the organs. Sugar is best not to use, and replace it with honey or jam.
What products should be excluded?
Exclude these products: chocolate, cakes, cakes, shop sauces, mayonnaise, smoked and too spicy dishes, radish, radish, spinach and sorrel. In addition, cholesterol increases semolina and dried fruits. Only solid varieties are recommended from pasta. It should avoid the use of strong tea and coffee, cocoa, carbonated sweet drinks.
Diet with increased cholesterol - menu with examples of dishes
If you really want to reduce the levelcholesterol in the blood, you need to completely revise your diet. It is important not only to choose the right foods, but also be able to prepare them. Dishes are best cooked, baked, boiled or steamed. Frying must be avoided, since in the process it forms a difficult-to-dissolve fat, contributing to weight gain and increased cholesterol. To your body receives all the necessary nutrients, combine a diet with the reception of capsules of fish oil or flaxseed oil.
Take food is useful in only four steps. This will help to lose weight and speed up the metabolism.
Menu # 1.
Meat omelet, buckwheat porridge, tea (can be made with low-fat milk);
soup from cereals and vegetables with the addition of vegetable oil, steamed cutlets, apple;
a roll made of rye flour, a rose hip tincture;
Baked fish, vegetable stew, tea or yogurt.
Menu number 2.
Buckwheat porridge on milk, tea or chicory;
vegetable soup, steamed crabs, stewed vegetables, compote;
broth of dogrose;
stewed fish, black bread, fresh fruit salad, natural yogurt.
Take your food 3-4 hours before bedtime.
With a high cholesterol diet,just get better, but also lose weight. Testimonials of people confirm that it is not difficult to adhere to the above rules. Such a menu will not make you hungry. On the contrary, the process of transition to proper nutrition may even appeal to you, and you will not want to return to your old eating habits. Do you think it's worth changing yourself and trying to teach your loved ones to live a healthy lifestyle?
