Kiwi diet for weight loss

The fruits of kiwi contain a lot of vitamins(vitamins B, E, as well as vitamin C, which is not less in them than in citrus fruits) and trace elements, as well as enzymes and fiber. Due to its chemical composition, kiwi contributes to weight loss, and High content of vitamins and microelements will make your diet more balanced: you will not suffer from a lack of vitamins, as during some other diets.

A kiwi-based diet exists in several variants. The simplest of them is a day of kiwi. One day a week, your diet should consist offrom the fruits of kiwi (1-1.5 kg). This amount should be divided into 4-6 meals. Drink kiwi can be mineral water without gas, herbal decoctions or green tea without sugar. As a result of this unloading day, you can lose a kilogram of weight.

There are also Kiwi diet for weight loss, designed for a week. It can not be called a rigid mono-diet - in addition tokiwi your diet will include other foods. For seven days, such a diet can lose 3-4 kg, longer than a week on it you can not sit. Let's get acquainted with an exemplary diet menu.

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  Breakfast: fruit salad from kiwi, grapefruit, greenapple, crushed wheat germ (2 tbsp.) and oat flakes (4 tbsp.). Fill 150 ml of low-fat yogurt without additives, stir and give a little stand.
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  Lunch: a cocktail of freshly squeezed grapefruit and orange juice, 150 ml of mineral water and crushed wheat germ (2 tbsp.). Stir and drink in small sips.
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  Dinner: semolina kneli with kiwi. Cook the semolina cereal in low-fat milk (for 200 ml of milk you need to take 30 g of mango). Fill the porridge with natural honey (1/2 tsp) and vanilla. When the porridge cools, add the egg yolk and crushed wheat sprouts (1 tablespoon) into it. Form from the resulting mass of the knel, put them on kiwi slices and bake until cooked. For decoration use sauce from 1 tbsp. l. low-fat yogurt and puree of fresh strawberries.
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  Snack: cocktail from low-fat yogurt without additives (100 ml), chopped kiwi pulp (200 g) and whey (1 tsp). After mixing all the ingredients, sprinkle a cocktail of 1 tsp. chopped pistachios.
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  Dinner: a sandwich made from a slice of diet bread,lubricated with a very thin layer of butter. Sprinkle bread and butter with chopped mint, put on top 100 grams of ground kiwi pulp and 50 grams of low-fat cottage cheese. Drink a sandwich with a glass of low-fat drinking yogurt with crushed wheat sprouts.

Also there is Kiwi diet for weight loss, designed for two weeks. This variant of the diet is more nutritious and varied. There are two different daily menus that need to be alternated sequentially. First Day Menu following:

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  Breakfast: boiled egg, a sandwich with cheese, three kiwis, coffee or tea without sugar.
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  Dinner: 250 g boiled chicken breast, vegetable salad, five kiwi.
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  Dinner: 250 g of low-fat cottage cheese, three kiwi, juice, water or tea without sugar.
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  Overnight: a piece of low-fat unsalted cheese or a glass of kefir.

For the second day the following menu is offered:

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  Breakfast: fried eggs with a piece of rye bread, three kiwi, juice.
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  Dinner: 300 g of low-fat boiled fish, three tomatoes, four or five kiwis, tea with toast.
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  Dinner: 250 g boiled chicken breast, fruit salad with kiwi, boiled egg.
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  Overnight: 250 grams of cottage cheese, kiwi.

Note that kiwi diet for weight loss, like any other diet, has its contraindications. The fruits of kiwi contain a lot of acid, so You can not sit on this diet if you have problems with the digestive tract (in particular, gastritis or ulcer of the stomach and duodenum). Naturally, you can not sit on such a diet, if you have kiwi allergy. Before you go on a diet, be sure to consult a doctor. And do not forget about physical activity and a smooth exit from the diet.