English article
Probably, as well as the Japanese diet totraditional Japanese cuisine has nothing to do, just the English to England. Nutritionists of the country of foggy Albion have tried to create a simple and effective diet, and it seems they succeeded. Essence English diet consists in the alternation of protein and vegetable days. In general, the diet of the English diet is only 1000 kcal per day.






The diet is low-calorie, so stick to itwill be quite difficult. To achieve a successful result, you should drink at least 2 liters of water during the day; instead of salt use spices and herbs; cook, steamed, grilled or stewed with a small amount of vegetable oil, fried and fatty foods should be completely ruled out; not eat later than 7 pm; at night, drink a tablespoon of olive oil. Prohibited products are: meat and dairy products, alcohol, nicotine, coffee (and caffeine in all kinds), black tea, sugar, pastries and sweets containing refined sugar, salt, flour products, sweet fizzy drinks. But you can eat: vegetables (potatoes in uniform, beets, carrots, bell peppers, eggplants, pumpkin, onions, garlic, cabbage, green beans, celery, parsley, asparagus), fruits (preferably apples with peel, kiwi, bananas, pineapple, grapes, lemons), nuts (preferably walnuts, cedar or hazelnuts), cereals (especially oats, buckwheat and brown rice), spices (black pepper, cardamom, cinnamon), dried or fresh herbs (mint, cumin, basil). The diet is designed for 2 weeks, during which you can lose up to 7 kg of excess weight. The menu is repeated after 3 days.



1, 4, 8, 11 days. On an empty stomach: a glass of warm boiled water, diluted 1 tbsp. l. lemon juice. Breakfast: 100 gr. boiled brown rice, grapefruit, a glass of green tea. Second breakfast: 200 gr. carrot salad, apple, a glass of herbal tea. Lunch: 250 gr. vegetable broth with spices, 200 gr. boiled vegetables. Snack: half a pineapple or 3-4 kiwi. Dinner: 300 gr. leaf lettuce (tomatoes, cucumbers, bell peppers), a glass of herbal tea or freshly squeezed fruit or vegetable juice.



2, 5, 9, 12 days. On an empty stomach: a glass of warm boiled water, diluted with lemon juice.
Breakfast: Hercules (steamed 1 tbsp. boiling water), 1 grated apple, a glass of herbal tea. Second breakfast: 100 gr. hazelnut, a glass of freshly squeezed vegetable or fruit juice. Lunch: 250 gr. vegetarian borscht of celery, onion, parsley, carrot, cabbage and beet, 200 gr. potatoes (boil or bake in the oven, sprinkle with spices and pour a little olive oil before serving), or 200 gr. baked eggplant, a glass of herbal tea. Afternoon snack: 300 gr. salad from fresh vegetables (cabbage, carrots and greens). Dinner: any fruit (apples, kiwi, bananas, pineapples, grapes).



3, 6, 10 and 13 days. On an empty stomach: a glass of warm boiled water, diluted with lemon juice. Breakfast: 200 gr. crumbly buckwheat porridge on the water, a banana, a glass of green tea. The second breakfast: a salad of tomatoes, cucumbers and greens, a glass of fresh fruit or vegetable juice. Lunch: fish broth, 100 gr. boiled fish, vegetable salad, a glass of herbal tea. Afternoon snack: 300 gr. grapes. Dinner: fruit salad from apples, kiwi, bananas, grapes (200 gr.).



7th and 14th days - Unloading: 2 kg of any fruit or vegetables from the list (during the day in small portions), 4 cups of herbal tea.



The English diet helps to improve the skin and complexion, normalizes blood pressure, sugar content in the blood and reduces cholesterol.

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