I want to sit on the twine!

Sometimes such impulses to prove something to themselves end sadly - stretching, dislocations, fractures and complete disappointment in their abilities. In fact, everything is possible, just need to be approached wisely!

People who know how to sit on a twine, havestrong and elastic muscles, so they are more flexible compared to others. From this flexibility depends on the plastic body, the manner of movement, gestures and even gait. An angular man with constrained movements hardly looks better than one who knows his body well.

In general, a person's ability to bend into everythingthe sides are a sign of his health - the spine is strong, there is no salt deposits in the joints, and all muscles are in a tonus. It is flexibility that makes the posture beautiful, improves coordination of movements.

If you learn to sit on a string, then you will master even the most complex dances will bemuch easier than without preparation. You will be able to shine in both the classical European dance program, and in oriental and Latin dances, while the plasticity of your body will be noticeably better than if the muscles were not stretched. In addition, those who regularly sit on the twine can not worry about various injuries to the muscles when falling or bruising, because the muscles become stronger and more elastic, they are more difficult to stretch or tear. This is especially true for those involved in sports.

For, to sit on a string, you will need time and special trainingorganism. If you try to do this without preliminary stretching, then you can simply not get up, damaging the muscle tissues with an unusual load. Therefore, you need to train, not just one week, and not even two, but several months. And this is on condition that the classes will be regular and consistent.

Before stretching, it will be very good to warm up the muscles. You can do several exercises from the programaerobics, or you can take a warm, but not a hot bath, it will help to relax. After the bath, the muscles will stretch noticeably better. Then you can start the exercises.

The main movement is the legs with legs. With a habit even such a simple exercise canseem complicated. But nothing, the main thing is not to stop. Machs are performed standing on one leg, while the second must be raised to the maximum possible height. The back should be straight, the knees are not bent.

The next effective exercise a bit more complicated. You need to put one foot on any surface that is on the same level with the belt, and bend over, pulling your hands to the floor. Then change your leg. From the first time this may not work. If severe pain is felt, the exercise should be stopped until the next time. The main thing is to repeat it regularly, in order to train the muscles exactly to such loads.

And the last exercise (with him usually begin to try their hand). You need to sit on the longitudinal or transverse twine as low as possible and gradually go lower and lower. Stop the exercise if you have severe pain, otherwise you may get a serious injury. This set of exercises is recommended to do 3 - 4 times a week from half an hour.

Regular classes will give the first results in two to three weeks training - you will feel that you can do more than when you started. And any progress helps to believe in yourself.