Kinds of fitness: Pilates
Over a hundred years ago Joseph Pilates created a whole system of strengthening exercisesorganism. She is named after him and is now popular and fashionable all over the world. For a long time Pilates are engaged in famous athletes, dancers and Hollywood actors. The main principle of the pilates technique Is a complex effect on the human body.





Great attention is paid to building a strongmuscular framework for the spine, the condition of which affects the overall development of the whole body. When practicing this kind of fitness, not only your large superficial muscles work, but also small deep ones, which require a special approach and specific training. Pilates exercises system helps develop a balance, improve the physique, giving the muscles of the press and back a more elongated shape, eliminate back pain, develop the respiratory system, flexibility and mobility of the joints.





Pilates refers to this area of ​​fitness as "Mind & body" (mind and body), which can be understood asa reasonable approach to action on the body. Therefore, occupations require full concentration on the movements performed, the exercises should be done slowly and smoothly. All movements are unlike each other, diverse. They involve the work of a large number of muscles at the same time and require the right technique, although the number of repetitions can be minimal. Movements in Pilates gently stretch the muscles, making them longer and slimmer.



The program helps development of positive thinking andstress, learns to feel your body, helps you gain lightness and grace, and also produces a rejuvenating effect. Classes will give you good health and psychological comfort, a sense of harmony of body and soul. You will learn to feel your body better, the muscles of the neck, neck and shoulders become less tired, joints will become more mobile, by improving blood circulation, each cell will receive more oxygen. Pilates has no restrictions on age and sex, on the level of physical development and body parameters.



It is useful to engage in this kind of fitness those people who are sedentarylife, as a result of which they begin to have problems with the spine, there are pains in the back. Women in the prenatal and postnatal period, when strength training can harm, Pilates makes it possible to relieve the back and tone muscles and skin, strengthen the muscles of the lower back, the press and the pelvis. For people suffering from joint diseases, Pilates allows you to train small muscle groups that strengthen the shoulder, hip, knee and elbow joints. With age, especially in women, there are problems with the veins, and Pilates trains them well, improving the blood flow of the entire body.



Also this technique will perfectly suit overly active activists. After all, the cardio and force load in this case will take away the remaining forces from them, but Pilates will allow you to relax and rest. Physiotherapists and sports doctors recommend this system as a rehabilitation program for their wards, including those who have suffered spinal injuries.



Successful classes Pilates involves the implementation of several simple rules: it is necessary to concentrate and think about those muscles,which you develop; you must learn to concentrate on the exercises; It is necessary to breathe not with the breast, but with the belly (as in the practice of yoga), directing, with inspiration, a jet of air to the waist; Exercise should be done qualitatively and without pauses.



Kinds of fitness: Pilates

Read more:
Types of fitness: bodyflex
Types of fitness: bodyflex
What is a "bodyflex"? This is a universal technique for physical and respiratory exercises,
Types of fitness: yoga
Types of fitness: yoga
It has already happened historically that everything that has come from the East (philosophy, culture, medicine)
Kinds of fitness: Budokon
Kinds of fitness: Budokon
This type of fitness appeared recently and immediately found its followers, namely
Types of fitness: stretching
Types of fitness: stretching
The very word stretching (stretching) comes from the English stretch, which in translation means
Types of fitness: callanetics
Types of fitness: callanetics
According to the creator of this exercise system, Callan Pinkney, the key to a beautiful and slender figure
Kinds of fitness: power trainers
Kinds of fitness: power trainers
We already talked about one of the types of equipment for fitness, namely
Kinds of fitness: fitball
Kinds of fitness: fitball
What they did not come up with in order to promote health, prevention of various diseases, and
Types of fitness: tai chi
Types of fitness: tai chi
The technique of combat, graceful dance and the system of general improvement are the three main components
Fitness programs
Fitness programs
If you decide to do fitness, then, in addition to choosing a sports club, you need to decide on the
Types of fitness: aqua aerobics
Types of fitness: aqua aerobics
To popular types of fitness is also aqua aerobics. If you can and like to swim, and also
What is Pilates?
What is Pilates?
Pilates. Many of us have certainly heard this fashionable word recently. What is
Dance aerobics
Dance aerobics
Aerobics (rhythmic gymnastics) is a complex of exercises performed under rhythmic music.
Kinds of fitness: upper body
Kinds of fitness: upper body
To date, various fitness clubs offer a wide range of fitness options. For example,
Fitness program for beginners
Fitness program for beginners
In our time, more and more people are trying to lead a healthy lifestyle, eat right and,
Comments 0