How to bake a banana biscuit: a recipe with a photo
This recipe for those who care about the quantitycalories in the food consumed, about its usefulness, but at the same time wants this food to be tasty and satisfying. In this recipe, there is no white flour, only whole-grain flour and oatmeal. The sweetness of the liver is given by the maple syrup, also in the recipe for banana cookies, there is neither butter nor margarine.
In this delicacy there are only fats thatare naturally present in oats and other ingredients. In this banana-oatmeal cookies are soft, fragrant and sweet. Since this sweetness contains a banana, it reflects on its taste. However, those who do not like a banana, do not worry, his taste is barely noticeable. If the banana is completely undesirable in the recipe, you can replace it with 1/2 cup of apple puree. If there is no maple syrup available, it can also be replaced with any other sweet nectar, such as agave nectar.
Laying: 18 pieces
Cooking time: 15 minutes
Baking time: 12 minutes
Oat-banana cookie recipe
To prepare an oat-banana biscuit, we need the following ingredients:
1 tsp. chopped chia seeds or 2 tsp. powder replacing the egg or 2 tsp. ground flax seeds
2 tbsp. l. water
1 cup oatmeal
1 cup whole grain mkgui
1/2 tsp. soda
1/2 tsp. baking powder
1/2 tsp. salt
1 tsp cinnamon
1/4 cup raisins
1/2 tsp. vanillin
1/2 cup maple syrup
1 banana (ground)
1/2 tsp. lemon juice
How to bake oatmeal-banana cookies: step-by-step photo instruction
You can use a mixture of ground chia seeds andwater, in order to simulate the consistency of the egg, but this is not the only way to replace the egg, there are several more. It is sufficient to grind chia seeds in a blender, then measure the required amount and mix with water. The water thickens in about 10 minutes.
In order to give the liver a heart shape, it is necessary to place billets for baking the appropriate form on a baking tray, place the dough inside, and then gently release the mold.
This liver can be made gluten-free ifuse flour without gluten and a special mixture for baking instead of whole-wheat flour. Since this cookie does not contain fat, it is soft only on the day of drawing, and the next day it hardens. If you prefer soft biscuits, put it on a microwave for a couple of minutes.
Preheat the oven to 190 ° C. In a small container, combine the chopped chia seeds (or egg substitute or ground flax seeds) with water and set aside, the mixture should thicken (if a packaged egg substitute is used, it will take a little time to thicken).
When the mixture thickens, add maple syrup, vanillin, crushed banana and lemon juice and mix well.
Mix oatmeal, whole wheat flour, soda, baking powder, salt, cinnamon, raisins in a small bowl.
Cover the baking tray with parchment paper andform the resulting cookie dough shape you need. Bake in the oven for 8-12 minutes or until the cookie turns brown. Everything, your cookies are ready! Slightly cool before serving.
This recipe oat-banana cookie is idealsuitable for those who adhere to the vegan low-calorie cuisine. We hope, banana cookies, the recipe of which we told you, will please you and your loved ones.
Author: Katerina Sergeenko
