Pumpkin soup with cream, chicken, carrots, celery: a step-by-step recipe for fast and delicious pumpkin soup for weight loss and a baby

Fresh pumpkin soup with vegetables "Fast and tasty" - step-by-step recipe with photo

Cook quickly and tasty pumpkin soup with vegetables notso it's easy, even having a step-by-step recipe with a photo. First, you need to choose the right ingredients - a pumpkin savory varieties, cream of medium fat, fresh peppers without bitterness and so on. Secondly, the components of the dish must be properly processed - bake, fry and pass. Thirdly, it is important to subtly emphasize the aroma of vegetable food with suitable spices and spices - nutmeg, paprika, garlic. Just like pumpkin soup will be pleasant to the taste and balanced in composition.

Essential Ingredients for Quick and Delicious Pumpkin Soup with Vegetables

• 
  pumpkin fresh - 500 g


• 
  onion bulb - 1 pc.


• 
  sweet pepper - 1 pc.


• 
  broth chicken or vegetable - 1 l


• 
  cream - 100 ml


• 
  pepper and salt


• 
  nutmeg - 1 pinch


• 
  parsley greens

Step-by-step cooking soup from fresh pumpkin with vegetables according to a prescription with a photo

1. 
   Sweet green peppers should be washed and fried over a burner, on a dry baking sheet in the oven or on a clean grill pan.


2. 
   When the baked pepper cools, trim the tail and remove the seeds from the inside. Edible pulp of pepper cut into a cube.


3. 
   The bulb is peeled and cut into 6-8 parts. Rinse the onion pieces in a frying pan or in the oven.


4. 
   Wash the pumpkin, peel off the rough peel and cut into a cube. Chicken or vegetable broth pour into an enamel saucepan and boil.


5. 
   In the hot broth lay the chopped vegetables - pumpkin and pepper, as well as roasted onions.


6. 
   Cook the soup after boiling for 25-30 minutes. Check if all components have softened.


7. 
   When the soup is almost ready, lightlytreat it with an immersion blender, crushing some of the ingredients. In this case, it is not necessary to remove the pan from the burner, just screw the fire to the minimum.


8. 
   Then add salt and pepper the dish, add cream and nutmeg to taste.


9. 
   Sprinkle on the plates a ready-made soup of fresh pumpkin with vegetables "quickly and deliciously" in a step-by-step recipe with a photo. Tear the hot parsley with greens and add crispy croutons.

Hearty soup of unsweetened pumpkin with carrots, cream and celery - recipe with photo

Usually pumpkin treats are obtained toolight and delicate, sometimes even dietary. To add the satiety of the soup from unsweetened pumpkin, the recipe adds fat cream and favorite vegetables - carrots, onions, celery, potatoes, tomatoes and even mushrooms. Especially enterprising gourmets prepare such a dish with chicken, fish, turkey, smoked pork ribs or seafood. Each variant is interesting in its own way, and therefore has the right to life. But it's still worth starting with a classic vegetable variation on a light broth.

Essential Ingredients for Nourishing Pumpkin Soup with Cream, Carrots and Celery

• 
  pumpkin - 300 g


• 
  carrots - 1 pc.


• 
  celery - 2 stems


• 
  bulb - 1 pc.


• 
  olive oil - 4 items of l.


• 
  garlic - 3 teeth


• 
  potatoes - 2 pcs.


• 
  broth chicken or pork - 1 l


• 
  tomatoes - 6 pcs.


• 
  champignons large - 6 pcs.


• 
  cream - 80 ml


• 
  turmeric - 0,5 tsp.


• 
  salt


• 
  pepper ground

Step-by-step preparation of hearty pumpkin soup with celery, carrots and cream under the prescription with a photo

1. 
   Separate from the head three cloves of garlic, peel them from the husks and finely chop.


2. 
   The bulb is removed from the shell and cut into a cube.


3. 
   Stem the celery and cut into small pieces.


4. 
   Peel the carrot and pumpkin pulp into a 2-2 cm cube.


5. 
   In a deep saucepan, pour onion and garlic on a hot vegetable oil. Then add celery, pumpkin and carrots to the container. Salt and pepper the sauté.


6. 
   After 3-5 minutes, pour the broth into the pan and lay the diced tomatoes. Thoroughly mix everything and cover.


7. 
   Once the soup boils, add to all the peeled and diced potatoes. Do not forget about the cream and turmeric.


8. 
   Champignons properly washed, cut into plates and put in a dish for 5-7 minutes until fully prepared.


9. 
   A rich soup of unsweetened pumpkin with carrots, cream and celery can be served hot with a thin wheat crouton or cooled, as a vegetable stew.

Easy Pumpkin Soup with Chicken: video recipe

Light chicken soup with chicken - not the mostenergetically valuable food. He perfectly nourishes the body with proteins, but clearly does not reach the level of carbohydrates. To delicious and delicious food ate not only elegant girls, but also brutal men, a dish is better served with something nourishing. For example, with nuts, meatballs, dumplings, pasta, croutons. Learn more about how to cook and serve a light soup of pumpkin with chicken, in a video recipe:

Pumpkin pulp soup with ginger and lentils - recipe with photo step by step

In part, soups are included in the daily diet,guided not by taste, but by the use of those. Warm liquid dishes normalize digestion, and the vitamin-mineral composition of the ingredients saturates the body with everything necessary for normal life. Especially when it comes to soup of pumpkin pulp with lentils, ginger and garlic. A popular orange vegetable replenishes the off-season deficiency of vitamins, lentils bring cholesterol and stabilize the sugar level, and garlic and ginger help the immune system in the fight against the fall attacks of viruses.

Necessary ingredients for soup with pumpkin pulp, ginger and lentils

• 
  Pumpkin puree - 400 g


• 
  onion bulb - 1 pc.


• 
  garlic - 2 teeth


• 
  lentils - 1 tbsp.


• 
  ginger grated - 1 tbsp.


• 
  olive oil - 1 tbsp.


• 
  broth chicken - 1,5 l


• 
  salt - 0.5 tsp.


• 
  paprika - 0,5 tsp


• 
  Provencal herbs - 1 tsp.

Step-by-step preparation of pumpkin soup with ginger and lentils according to the recipe with a photo

1. 
   Onion and garlic peeled off the husks, finely cut and pass along with grated ginger in a saucepan in olive oil.


2. 
   Transfer into a pan pumpkin puree, mix thoroughly and add half the broth.


3. 
   When the base boils, pour lentil into the pan.


4. 
   Mix well the components of the future soup, season with salt and add spices.


5. 
   Pour the remaining broth into the pan, bring the soup to a boil. Then cover the container with a lid and cook for at least 20 minutes.


6. 
   After a third of an hour, remove the lid from the pan andscrew the fire to the minimum. It's time to bring some zest to a useful and tasty dish. For example, toasted bacon, small croutons or parsley.


7. 
   Remove the pan from the fire and pour into soup plates a pumpkin pulp soup with ginger and lentils according to the prescription with photos step by step.

Dietary cream pumpkin soup for weight loss

Cream-soup of pumpkin according to our next recipe -this is a universal dish that warms in the cold, a fashionable dish for a change in the menu, the best point of dietary diet, contributing to rapid weight loss. Cooking pumpkin cream soup can be in large quantities, the next day it becomes even more delicious and aromatic.

Essential Ingredients for Dietary Cream Soup from Fresh Pumpkin

• 
  Pumpkin puree - 600 g


• 
  onion - 1 pc.


• 
  vegetable oil - 1 tbsp.


• 
  vegetable broth - 600 ml


• 
  lean milk - 120 ml


• 
  salt - 0.5 tsp.


• 
  a mixture of peppers


• 
  soy sauce - 1 tbsp.


• 
  pumpkin seeds - 1 handful

Step by step preparation of dietetic pumpkin soup for weight loss

1. 
   Boil the vegetable broth, prepare the pumpkin puree, fry the finely chopped onion in vegetable oil.


2. 
   In a saucepan with boiling broth add pumpkin,onion roast, low-fat milk. Thoroughly mix everything and boil until the consistency of the cream soup. If the dish does not even get a uniform consistency after boiling, treat it with a submerged blender.


3. 
   In a frying pan fry the peeled pumpkin seeds in soy sauce. Dietary cream pumpkin soup for weight loss, salt to your own taste and pepper slightly.


4. 
   In a small bowl, pour 1-2 ladles of cream soup and sprinkle on top with sauteed sunflower seeds.

Delicate pumpkin soup for a child: a recipe with a photo

Feed the capricious kids a useful pumpkin verycomplicated. But even for such an unsolvable problem we found a solution. Prepare a tender pumpkin soup with our photo on the recipe - and your child will certainly appreciate the new taste of bright food and will be interested in his delicious serving.

Essential Ingredients for Pumpkin Puree Soup

• 
  pumpkin - 500 g


• 
  sweet pepper - 1 pc.


• 
  honey - 1 tbsp.


• 
  milk - 1 tbsp.


• 
  salt - a pinch

Step-by-step preparation of a children's soup-mashed pumpkin with a prescription with a photo

1. 
   Rinse the pumpkin with fresh water under cold water, cut in half and clean from the inside with seeds.


2. 
   Cover the metal baking sheet with foil,Lay the pumpkin halves skinned up. One clean Bulgarian pepper is placed on a grate in the oven. Bake vegetables at 180 ° C: pepper - 20 minutes, pumpkin - 60 minutes.


3. 
   From the finished baked pumpkin, remove the pulp with a spoon so that only rough peel remains. Bulgarian pepper peel from the stem and seeds.


4. 
   Rub the vegetable pulp through a fine sieve or treat it with an immersion blender in a puree.


5. 
   Transfer the resulting mass into a saucepan, add honey, milk and a pinch of salt. Cook the tender pumpkin soup with a recipe for the baby with a photo 2-3 minutes after boiling.


6. 
   Pour the prepared food in a bright plate, decorate with something appetizing and useful (berries, slices of vegetables, low-fat grated cheese or granular cottage cheese).

A simple and delicious pumpkin soup usespopularity not only in the fall. Nutritious hot dish is almost all the year round. Pumpkin cream soup or soup puree is equally useful to both the child and the adult person. Especially if it is supplemented with bright carrots, fragrant celery, delicate chicken and delicate cream. Armed with our step-by-step recipes with photos of satisfying or dietary variations, they will help you to diversify the daily ration of interest and quickly.