Oatmeal in milk
Oatmeal porridge is considered one of the most useful. Its content is rich in a large number of vitamins, iron, calcium, magnesium and even phosphorus. It has a high energy value and is easily absorbed by the body. Despite the rather high caloric content, the croup has a low glycemic index, which ensures slow digestion in the stomach and the maintenance of satiety for a long time. It is not for nothing that almost all athletes prefer to eat this dish for breakfast.
Oatmeal improves the performance of many organs: liver, intestines, stomach and even the heart. Regular use contributes to the prevention and treatment of atherosclerosis and diabetes. Very often doctors prescribe oatmeal to patients for a rehabilitation period after a serious illness. To preserve all the useful properties and taste, you need to know how to cook porridge, and which one to choose.
It is important to understand that oat flakes are notas useful as whole oatmeal. The latter should be cooked, which takes a little longer. As for the flakes, they should be filled with boiling water or even with cold milk. The latter option is undoubtedly more suitable for busy people and a swift rhythm of life. However, if you want to enrich your body with vitamins and improve your intestines, then give the cooking a few extra minutes.
Today you will learn how to properly cook oatmeal and make it truly delicious and incredibly aromatic.
Oatmeal in milk
Traditional porridge recipe will be excellenta breakfast option for adults and children. If you do not like this dish yet, then maybe you just cook it wrong. Follow our step by step recommendations - and you will receive not just a nutritious breakfast, but a real dessert!
Necessary ingredients:
milk - 2 tablespoons
oatmeal - 4 tbsp. l.
Butter, sugar, salt to taste
Cooking method:
Initially, the oatmeal should be washed thoroughly with water.
Pour the milk into a saucepan and heat to a boil.
Pour the flakes into a pan and cook over low heat for about 7 minutes. Stir occasionally and make sure that milk does not escape.
After removing the pan from the stove, put butter in the porridge, add a little, cover it tightly and leave to infuse for 10 minutes.
It remains to put sugar - and you can eat. Instead of sugar, honey, jam or jam are perfect.
The density of the dish is average. If you prefer a thicker porridge, then put 1-2 tablespoons of oatmeal more. It goes well with fresh berries and fruits. Fantasize and supplement the recipe to your liking. Bon Appetit!
Advice
Here are a few recommendations that you will find useful:
when buying flakes in a box, pay attention to the degree of their processing. The smaller it is, the oatmeal is more natural;
the variety "Hercules" is special. Flakes are very dense and require more time for cooking. As a result, you get a real oatmeal: thick, delicious, nutritious and very useful. Also the most natural product is oatmeal "Extra 3";
quality flakes have a white color with a creamy-yellow hue and a pleasant smell;
the storage period is calculated from the moment of generation, and not from the day of packaging;
Keep oatmeal in a dry place. It is important that the package or box is well closed to prevent moisture from entering inside.
Eat right and tasty!
