How to cook rice porridge?

An integral part of nutrition for both adults andchildren are porridge. They are nutritious, easy to digest, rich in carbohydrates, protein, starch, vitamins and trace elements. They can be consumed for breakfast, lunch and dinner. But most of the opinions converge on the fact that it is better to eat them in the morning, because breakfast is the most important meal of the day.

Having satisfied the mush in the morning, you are reservedenergy for the whole day, improve your efficiency and will be in a good mood. On the positive properties of this dish you can talk for a long time and a lot.</ p>

One of the most useful is rice porridge. Rhys is popular all over the planet. In different parts of the world it is used for cooking soups (kharcho, rassolnik, shurpa, maligatoni), pilaf, risotto, sushi, dolma, biryani, salads, casseroles, cabbage rolls, cutlets; they are stuffed with vegetables and make from it delicious desserts (for example, pudding). But most often on the tables of housewives appears porridge. What is its peculiarity and difference from other cereals?

Useful properties of rice porridge

is almost hypoallergenic. In this regard, one of the first boldly introduced into the diet of feeding infants and people suffering from food allergies, cardiovascular diseases or kidney failure;

is a low-calorie, therefore refers to dietary products;

in its composition are present in large quantitiessuch elements as iron, calcium, potassium, manganese, zinc, phosphorus, iodine, as well as vitamins of group B, E and PP, thiamine and carotene are necessary for the organism. Leader in the presence of complex carbohydrates and amino acids;

contributes to the removal of toxins and toxins due to the fact that it can absorb substances harmful to humans.

Such qualities, which have a beneficial effect on man, are preserved with proper cultivation, processing and preparation. We can do our best to the latter.

Cooking tips

try to choose only high-qualityproducts, pay attention to the general appearance of cereals. Grains must be whole and of the same size. Color depends on the variety. In no case do not buy fast food;

before cooking rice porridge, go through the groats and wash several times under running cold water;

throw the rump should be already in boiling water;

It is not recommended to cook this kind of dish in enameled dishes - it will burn;

cook rice porridge on a slow fire, stirring constantly. Do not completely brew it. Allow to stand under the lid for 10-15 minutes after being removed from the fire;

salt, sugar or spices we put for 5 minutes before switching-off, and oil at the very end.

Many housewives often ask the question: "How to cook rice porridge on milk, so that it has an unusual and amazing taste?". We offer a wonderful answer.

Rice porridge. Recipe for milk

Ingredients:

1 cup round rice

2 cups of water

1.5 cups of milk

50 g of butter

2 sweet apples

sugar, salt - to taste

Preparation

We rinse the groats, throw them into boiling water. Stirring, cook until the liquid evaporates completely. We add milk, stir. When porridge boils, we put in it peeled and cut into small pieces of apples. 5 minutes before cooking, add sugar and salt. Before shutting down we put oil. Let's brew under the closed lid. Apples can be replaced with raisins, bananas, pears, cooked pumpkin or any of the fruits at your discretion.

The process of cooking such a meal does not take much time, and its use will bring pleasure and will favorably affect the body. Therefore, often spoil it with your loved ones.