How to cook porridge porridge on milk?
All of us from childhood are familiar with oatmeal porridge, inpeople called Hercules. We were told: "You will eat porridge - you will be a healthy and strong child". And this is true, according to medical research - people who regularly eat oatmeal for breakfast, practically do not suffer from stomach and liver diseases, have a healthier appearance and are physically more hardy. The whole point is that the herculean porridge contains a large amount of cellulose, antioxidants and useful microelements. In addition, it is a good energy product, because the calorie content of one serving, cooked on milk, is about 300 Kcal. But among all the merits of this cereal, there is one small drawback - the gustatory taste qualities. Many people eat it without pleasure, simply because it is useful. Fortunately, there are recipes that make it a real treat. One of these ways of making Herculean porridge on milk will be discussed in this article.
How to cook a delicious oatmeal
First, it is worth paying special attention to itsappearance in case of successful bid. If a lot of rubbish and crumbs, then this indicates that the cereals were processed by the thermal method. It has a shorter cooking time, but will be devoid of most of the useful components that have been destroyed by heat treatment. If the flakes are flat and dense, this means that the seeds of oats have been compressed only mechanically. Such croup will last longer, its consistency will be more rough, but it will not lose its healing properties. Which one to buy - the choice is yours.
Now go directly to the secretsdelicious preparation of Herculean porridge. In order that it was as gentle as possible consistency - before cooking it should be soaked in cool water for ten minutes. While the flakes are dehydrated, put the milk on the fire. Ratios for liquid porridge - two glasses of milk and one glass of flakes (calculation for two servings). If you want more dense, take one glass of cereal about one and a half cup of milk.
Once the milk begins to boil outearly soaked flakes, mix the mass. If you like sweet, add a few spoons of sugar (to taste), even more delicious will result when adding condensed milk or jam.
As soon as you see that the milk oatmeal starts to "bubble", you can turn off the fire and lay out on plates.
How to make milk porridge porridge even more delicious
It is highly recommended not to add fresh fruit to it, because it can cause frustration.
It will be much better if you cut itdried apricots, prunes and put a handful of chopped walnuts. Also, the oats are perfectly matched with steamed raisins or dried dates. In addition to the finished porridge, you can add a piece of fresh butter, which will make the taste more saturated and milky.
We are confident that our recommendations will help youto reconsider the attitude to this useful product. From now on, porridge porridge in the mornings will become a joy, not a necessity. As they say, now you can combine business with pleasure. In addition, this method of preparation can safely use, if your family has small children - they like it, and you will not worry about the harmfulness of the product. Bon Appetit!
