Impossible - perhaps delicious porridge on the water
Herculean porridge, it is also in the common peopleoatmeal, is considered an extremely valuable product for the health of the digestive system, and it is also an excellent source of antioxidants that are designed to fight toxins and free radicals in our body. Oatmeal is useful to everyone without exception - children, adults, the elderly. In addition, Hercules is an excellent product in the daily diet of athletes, as it is able to give the necessary energy and endurance, and also to quickly restore muscles after training. For people suffering from liver diseases and digestive system - this cereal will also benefit, because it has the properties to update liver cells and heal the sick stomach walls. And this is not all the positive aspects of oatmeal. We just have to learn its delicious Cook, even on water.
Features of the preparation of Herculean porridge in water
It should be borne in mind that oatmeal cooked onwater, will be significantly lower in calorie content than in milk. Therefore, this method of porridge perfectly suits people who want to lose weight and patients with diabetes.
If you prefer a softer consistency of porridge, then before cooking, it should be left for ten minutes in cold water.
After this, pour one glass of oatmeal with one glass of water and set it on medium fire. We are waiting for the moment when the flakes begin to boil.
This porridge can be eaten both in salt form and in sweet, at your discretion. In addition to sugar, as a sweetener perfectly suited condensed milk, jam or jam.
Serve in a hot or warm state, as too cold porridge will not be so tasty.
How to diversify and improve the taste of porridge cooked on the water
Since the porridge in taste will bemuch easier than the milk, then there are small secrets that allow you to achieve an interesting and mouth-watering taste of oatmeal porridge.
For example, with this product perfectly combinedsuch exotic fruits as banana, kiwi, pineapple and mango. You can mix these fruits, you can add separately, as you wish. In addition, a more budgetary version of the additive, but no less delicious, is an apple, peach or pear. Peach can be put in fresh form, but apples and pears must be steamed beforehand so that they become softer.
Also with oatmeal on the water will perfectly savornuts. It can be fried peanuts, cashews, walnuts or pine nuts. But you should take into account that when you add a decent handful of this delicacy, the calorie content of the porridge will increase significantly.
In addition, Hercules on the water will acquire morerich taste, if you add raisins, dried apricots, dried dates or prunes. But remember that when adding dried fruit sugar should be put in half as much as usual. This also applies to candied fruits.
The most unusual additive to cereal from this cereal -it's a cracker or sweet crackers. To crush them you need a couple of minutes before serving on the table, so that they have time to soften. It is worth considering that the calorie content will also increase slightly due to the addition of flour.
As you can see, there are many options,as you can diversify anything that is not so attractive to the taste of porridge. Which of them to choose depends on your preferences and diet. But we are confident, you will find for yourself the perfect preparation of Herculean porridge on the water. Eat deliciously and correctly!
