Delicious recipes of oatmeal porridge
Oatmeal is an incredibly useful product,which is present in almost every dietary menu. Porridge has a beneficial effect on the digestive system, cleansing the intestines. In addition, it contains a large number of complex carbohydrates, which are charged with energy for the whole day. That's why it is a classic breakfast for many families. Despite all the useful properties of the dish, not everyone knows how to properly cook oatmeal porridge and what ingredients to add to it. Therefore, not all families eat a healthy treat, replacing it with sandwiches. Using our recipes, you can cook delicious oatmeal and necessarily want additives.
- Classical oatmeal with milk
- Porridge with orange and grapefruit
- Oatmeal recipes with meat
Recipe number 1. Classical oatmeal with milk
If you like the taste of oatmeal itself, then this dish is ideal for you. Useful, inexpensive and very satisfying. Perfectly suited for children's menus.
Necessary ingredients:
- oat flakes - 4 tbsp. l.
- homemade milk - 2 tbsp.
- sugar
- salt
- butter.
Cooking method
- Milk must be poured into a saucepan and brought to a boil over a small fire. Add salt and sugar.
- We fall asleep oat flakes in boiling milk. It is important to make the fire as slow as possible. After that, cook the porridge for 6-7 minutes.
- Having set aside the oatmeal, add the oil and let it brew for 5 minutes.
On many packages it is written that you can not boil the porridge, but simply pour boiling water. But if you use the right recipe for oatmeal in milk, the result will please you much more.
Recipe number 2. Porridge with orange and grapefruit
Oatmeal with citrus fruit is an ideal breakfast. This dish is recommended for girls who want to lose weight. It is not caloric, but energizes.
Necessary ingredients:
- oat flakes - 1 glass
- orange - 1 pc.
- grapefruit - 1 pc.
- milk - 0,4 l
- raisins - 50 g
- sugar
- salt.
Cooking method
- Boil the oatmeal on the milk, squeezing into it the juice of half an orange and half a grapefruit. Solim and saccharim to taste.
- The remaining halves are beautifully sliced. Add the finished porridge along with the raisins. Let's brew for 5 minutes. If desired, you can add yogurt to the dish.
Recipe number 3. Oatmeal with meat
Not all people are born sweet. If you want to add favorite meat to porridge, then you can safely do it. After all, this ingredient is perfectly combined with meat products.
Necessary ingredients:
- flakes - 100 g
- low-fat pork - 50 g
- water - 1 l
- butter
- salt.
Cooking method
- Cut pork into small pieces. It should be boiled in salted water until the meat changes color (3 minutes).
- Add flakes and stir well. Bring the contents of the pan to a boil. Remove from heat, add butter and let stand for 5-10 minutes.
Oat groats are a universal product. It can be cooked with veal and chicken, strawberries and raspberries, yogurt and broth. Depending on your taste preferences, a useful and inexpensive product can be turned into real works of art. And if the porridge remains after the meal, do not rush to throw it into waste. Prepare a useful face mask by adding parsley, honey, olive oil and lemon juice to the oatmeal. When you learn how to prepare oatmeal porridge correctly and tasty, start your day with a healthy breakfast!
