Secrets of delicious cooking roasted pollock
Fish should be included in the weekly diet of eacha man at least once a week. It is not by chance that a special "fish day" was instituted in Russia. And this is correct - any fish of lean sorts is rich in omega-fatty acids, contains many kinds of microelements and vitamin, necessary to ensure normal life of a person. Believe me, dietitians do not advise bad, especially since many kinds of low-fat fish can be cooked according to restaurant recipes. These dishes will not only be useful, but quite tasty decoration of the festive table. Your close fingers will lick when they try your culinary masterpiece. One of these recipes we will consider today in our article - it will be fried pollock.
What we need to make this fish
First of all, it will be necessary to determinea frying pan in which our pollock will be roasted. Ideally, it should be a large skillet with non-stick coating and not too thick walls. Frying pollock is better in refined sunflower or olive oil.
And now let's define what ingredients we need for cooking. So:
4 medium pollock carcasses
Salt and pepper to taste
Two tablespoons of lime or lemon juice
Half a cup of olive oil
50 grams of butter
One head of onion onion
A glass of sour cream
Approximately one glass of cream (20% fat content)
Dill or parsley - one small bundle
Let's start cooking pollack in a frying pan
First of all, we need to thoroughly wash the fish,remove the tail and fins, cut into small pieces. After that, water the sliced fish with lemon juice and olive oil. Salt and pepper according to your preference. Now the fish can be considered prepared, it remains only to put it for an hour or two in the refrigerator for impregnation in oil and lemon juice.
While the pieces of fish are marinated infridge, we proceed to cleaning and cutting onions. We need to finely chop the onion, then fry it in a pan until a bright golden color. Then roasted onions should be poured with water and put out for a couple of minutes. In the toasting roast we add a couple of tablespoons of flour, stir.
After that, pour out the previously prepared cream and sour cream, then bring the sauce to a boil. Once the mass begins to boil, you can safely pour into it finely chopped greens.
Marinated pollock is prepared as follows: we pile the pieces of fish in flour and put them into a frying pan with heated oil. The cooking time depends on the size of pieces of fish, usually pollock should be fried for no more than half an hour.
Ready fish is poured in pre-made creamysauce. Garnish can be prepared with rice, French fries or stewed vegetable stew. From drinks perfectly will be combined fruit fruit drinks, white and red varieties, green tea. If you plan to serve this dish on a festive table, then it can be decorated with mint leaves and parsley or sliced slices of fresh tomatoes.
As you can see, nothing super complicated in cookinga delicious grilled pollack. All you need are the necessary products, one and a half hours of your time and the desire to please your family with fishy delicacies. By the way, this recipe is considered to be a fairly affordable option for a fish dish, so you can pamper loved ones and guests as often as possible.
