In summer our body does not need a largenumber of calories. In the warm season, everything contributes to losing weight: delicious and low-calorie berries, fruits, vegetables and fresh air. In addition, in summer the appetite becomes less, because the body does not need to protect itself from colds by the accumulation of fats. At the same time, the long-awaited vacation and a trip to the sea are approaching, which motivates to get rid of excess weight. Favorite diet is very useful and helps to lose a few pounds.
Favorite diet on vegetables
When the beds ripen delicious and usefulvegetables and fruits, sausages, cutlets and cakes should be moved away. In the hot season, meat products and confectionery products are the heightened risks of falling into bed with poisoning. At the same time, by increasing the intake of fresh berries and vegetables, you will be charged with a vitamin cocktail for a year ahead.
Favorite diet provides for consumptionbeets, cabbage, zucchini, onions, fresh tomatoes, cucumbers and greens. In addition, the diet can add seasonal fruit at your discretion. Cherries, strawberries and raspberries. Apricot, peaches and apples. Melons and watermelons. Thus, for a week you can lose weight by 4 kilograms.
Menu of vegetable diet for 7 days:
1 day. For breakfast, lettuce from fresh cabbage with cucumbers and herbs, seasoned with lemon juice. 1 slice of cheese. Green tea without sugar. For dinner, a vegetable stew from zucchini, cabbage, and cauliflower. For dinner, a glass of yogurt and fruit.
2 day. For breakfast 1 egg and a salad of cucumbers and tomatoes. Unsweetened tea. For lunch, vegetarian soup made from cauliflower. For dinner, baked vegetables.
3 day. For breakfast, 100 grams of cottage cheese and vegetable salad. You can drink a cup of unsweetened coffee. For lunch, a vegetable stew of broccoli, tomato and zucchini. For dinner, fruit salad or smoothies.
4 day. For breakfast, salad from boiled beets and 1 egg, unsweetened tea. For lunch, onion soup. For dinner, a glass of yogurt and baked vegetables.
5 day. For breakfast 2 eggs, a slice of cheese and a cup of coffee. For dinner, a vegetable stew from a zucchini, cabbage, potatoes and green peas. For dinner, baked vegetables.
6 day. For breakfast, chicken breast and tea. For lunch sauerkraut. For dinner, a glass of yogurt.
7 day. Have a salad of fresh vegetables and 1 slice of cheese. Have lunch with vegetarian soup. In the evening, eat a fruit salad and drink a glass of kefir.
What is useful for vegetables?
The uniqueness of weight loss in summer is thatyou do not exhaust your body, but purify it and fill it with vitamins. Nature promotes weight loss and gives you many useful gifts. For example, cabbage has a positive effect on the digestive system and improves the digestibility of food. Zucchini contains a large number of vitamins, it has a beneficial effect on the skin and hair. Onion is considered a natural antioxidant. Not so important is the detailed menu of your favorite diet. The main thing is that the meals do not burden the body, after them you feel easy and free.
Reviews about your favorite diets
As the reviews show, in general, your favorite summerdiet girls are similar in diet and give excellent results. They are especially popular before traveling to the sea. At the same time, every lady has her secrets of losing weight and her favorite diets. Share your feedback on the effective weight loss with us. Perhaps you helped to lose weight sweet strawberries, watermelons or zucchini?