Even those who did not attend school very oftenbiology, know how important proteins, fats and carbohydrates are to the human body. With proteins in general a separate story, because they are the basis for all enzymes, hormones, antibodies and many other organic structures. There are many protein diets, one of them - meat, after all in meat very high maintenance of fibers.
Such a diet is recommended to be carried out together with active physical activity. Meat Diet - just an ideal opportunity to sendUsed with food proteins to strengthen the muscle framework and build a beautiful figure. Therefore, at least once a day should work hard. It is advisable to choose a time somewhere in the middle between the next meals. Even non-intensive physical exercises, removing excess fatty deposits, will help your body to acquire attractive external features.
With this diet, the meat should be low-fat varietiesand cook it better by boiling (broth is not used for food). It is also allowed to fry the meat in olive oil (although it still will not compete with the boiled). Boiled, steamed, steamed and raw vegetables can be eaten in any quantity, except for potatoes, carrots and corn. You can not also eat any flour products, cereals, sugar, sweet drinks, fruits, dairy products and alcohol. Is recommended in small portions 5-6 times a day, combining protein foods with vegetables, the last meal should be no later than 20 hours. Just a day you need to eat no more than 450 g of protein food (here all the proteins come up - meat, fish, eggs). You can drink tea, coffee (without sugar), mineral water, vegetable juices, and not earlier than half an hour after eating. Cooking is desirable without salt, replacing it with condiments based on lemon juice and greens. For 10 days of meat diet can lose about 5 kg of excess weight.
The daily ration may be as follows: 400 grams of low-fat meat, cooked without salt, divided into five portions, each portion to consume with a vegetable garnish (100-250 g). In addition, on this day for breakfast and dinner it is desirable to drink a glass of unsweetened tea (broth of dogrose). Or here: 200-250 g of low-fat boiled meat, 2 cups of tea without sugar and 1-2 glasses of unsweetened vegetable juice. Food is divided into 5-6 receptions.
Meat diet has some contraindications. It can not be used for kidney disease; in old age (the kidneys are less active with age); if you are under 18 years old (the body grows and any eating disorders can become the basis for endocrine disruption); as well as in any acute chronic diseases (the body struggles with the disease and simply can not process a large amount of protein). Long-term use of meat food can lead to impaired renal function and gastrointestinal tract. In the process of processing meat in the intestines, rotting processes often occur, which can cause dysbacteriosis. Nevertheless, the meat diet is a huge choice of allowed dishes. In combination with sports, she will surely please you with a few bygone kilograms forever. But its effectiveness depends on the unconditional adherence to all requirements. Stalling will not only stop the weight loss process, but can lead to additional weight gain.