The diet of Elena Malysheva. Menu with examples
The famous doctor Elena Malysheva alreadyFor a long time, the "Health" program is being broadcast, which gives a lot of useful advice on nutrition and health in general. Her recommendations helped a lot of people lose weight, normalize metabolism and learn how to maintain the result. Enough to suffer from extra pounds! In this article you will find tips on nutrition and a ready-made diet, which will help you radically change your appearance and life!
Hunger - no!
Many people believe that in order tolose weight, you do not have anything to eat. This is absolutely wrong approach, which will not lead to the desired result. Sure, you will lose weight, but not for long. After a hungry diet, your body will start doubly fat, because you can not eat anything all the time. Most likely, after a while there will come a so-called "stall", during which you will eat your favorite foods in unlimited quantities.
In addition, starvation causes serious harmorganism. Often develops steatosis of the liver (fatty degeneration). This is due to the fact that the liver synthesizes fat, which destroys its structure. In the process of laboratory research it is proved: after returning to a normal diet, all liver functions are normalized, and cholesterol comes back to normal.
The diet of Elena Malysheva excludes the possibility of a negative effect on the body, the menu is aimed at correcting the figure by the method of proper nutrition.
What, when and how much should you eat?
Food should be divided (5-6 times a day). However, an important condition - the amount of food should not exceed the volume that would fit in a glass (about 200 grams). For a more accurate measurement, an electronic kitchen scale is suitable. This method will help you learn how to control your appetite.
If you think that there is too little food, and you do notsated - try 15-20 minutes before a meal to drink a glass of water or eat an apple. This will partially fill your stomach, and satiety will come faster.
The three main rules of the diet of Elena Malysheva:
What if the weight ceased to decrease?
If you like to drink natural juices, then learndilute them with half of water. Even in freshly squeezed juices contains a large amount of fructose, which is the same sugar. This product is considered high-calorie;
replace the mashed potato puree with cauliflower puree. To taste, they are very similar, but in the latter there are much fewer calories. In addition, such mashed potatoes are faster and easier to digest;
Do not substitute sugar for substitutes that area wide range of pharmacies and shops. Not everyone knows that they are not as safe as we would like. They usually contain saccharin, cyclamate and aspartame. Experiments on animals have proved that excessive consumption of saccharin leads to bladder cancer and other serious pathologies. Aspartame and cyclamate also provoke cancer.
The first few kilograms go away quickly. But then comes the so-called "plateau". This means that weight loss is suspended for a while. This phenomenon is caused by complex chemical processes that occur in the muscles. To spur on further fat loss, you need to connect to your weight loss program physical activities. You can start small: walk daily at a rapid pace for 40-50 minutes, jump 100-150 times on the rope, or simply choose a ladder instead of the elevator.
The main thing is not to despair, but to wait out this period. Remember that half the way is passed, and in front of you is a beautiful and healthy body!
The diet of Elena Malysheva. Menu with examples
For breakfast (8:00) it is recommended to eat oat porridge, cooked on water, kefir or low-fat yogurt. Oatmeal helps reduce cholesterol.
For the second breakfast (10:00) two apples or a tangerine (fruits can be different) are suitable.
Lunch (13:00) must necessarily contain protein: eggs, meat, fish, chicken. Complex carbohydrates in the form of various cereals are also required.
For a snack, you can eat about the same as for a second breakfast.
For dinner (19:00) it is better to prefer something light: vegetable salad, boiled egg, kefir, cottage cheese or yogurt.
For snacks, fruits, vegetables or nuts are the best choice.
Reviews thin with the help of Malyshevoy's dietprove the effectiveness of the method. People claim that they managed not only to become slimmer, but also significantly improve their health. Perhaps you have already tried out this diet and achieved results. Tell us about your feelings and share your experience.
