Salt Free Diet

Do not wait for the wonderful effect of such a diet: A salt-free diet does not burn fat, but only removes excess water from the body. The left weight is just the liquid. But a salt-free diet helps fight swelling. It is prescribed for certain diseases, mainly cardiovascular (excess sodium chloride can provoke hypertension) and kidney diseases.

There are two varieties of this diet. Strict, salt-free diet excludes the addition of cooking salt. Of course, sodium chloride still comes into the body with the products in which it is contained initially, but you can not additionally salt food. Usually such variant of a diet at diseases is appointed or nominated by the doctor who as much as possible in detail should explain to you principles of a ration. For weight loss and fight with edema suitable A gentle, low-salt diet (low-salt diet), at which you can slightly salt food.

So, on what principles is a salt-free diet based? You are invited to completely eliminate the addition of salt in the cooking process. If you are sitting on a low-fat diet, you can eatslightly salt after you have prepared it. Oil is also added to ready-made meals. So that the food does not seem too fresh to you, you can put more onions, garlic, herbs in it. However, you can not add ready-made condiments, which may include salt.

Also For the duration of a salt-free diet, the following foods should be excluded from their diet:: fat, fried, spicy, sour and smokedfood, fish and meat broths, flour and confectionery, pork, mutton, fat beef, game, pickles and marinades. Limit the use of sugar, and better - completely abandon it for the duration of the diet.

You need at least four to five times a day, but in small portions. From the table you need to get up with a feeling of easy hunger. It is very important to maintain the water balance in the body, especially if the salt-free diet fell on a hot season. You need to drink at least two liters of water a day (you can drink mineral water without gas and green tea).

We offer you one of the options a menu of salt-free diets. This is a salt-free diet, designed for 15 days. It consists of five blocks of three days, each of which, in fact, is a small mono-diet.

In the first three days you need to eat boiled chicken breast without fat and skin (500 g per day). The next three days are fish, you can eat lean fish in the same amount. Then switch to porridges, boiled on water (you can add a little low-fat milk or honey), 250 grams per day (meaning the weight of dry cereals). Then followed by vegetable days - 1-2 kg raw vegetables in a day. Ends with a salt-free diet fruit days: you can eat any fruit, except bananas, grapes and watermelon, also 1-2 kg per day.

Too long to sit on a salt-free diet for weight loss and fight against edema is not worth it: after all, salt is needed for the body, so that you can gradually return it to yourdiet, just do not abuse. Many note that after a salt-free diet they began to salt less food. The physiological norm of salt is about 1.5 g per day, many people consume about 10 g. After a salt-free diet, it is easier to approximate the use of salt to normal.

A salt-free diet for people suffering fromchronic kidney disease and cardiovascular system, has its own nuances. So, you can cook only for a couple, you can not salt food at all, the list of allowed and forbidden products also has its own characteristics. But appoint a diet can only a doctor, who will explain in detail all the subtleties of dietary nutrition of this type.

Note that the salt-free diet is quite tough, the first days can be very hard, the food will seem fresh and tasteless. Of course, Before you go on such a diet, you need to consult a doctor, since the salt-free diet has its contraindications. It is contraindicated, for example, by pregnant women, athletes and people who are engaged in heavy production.