Diets of stars

Diets of stars: Angelina Jolie

Angelina Jolie, like many other Hollywood stars, helps to keep the figure in perfect condition at the Atkins diet. In fact, it's not even a diet, but a whole food image.

Angelina tries to eat as much carbohydrates, but it is allowed to use any number of proteins. In the diet there is four stages:

1. The maximum use of prohibited products is limited. The fastest weight loss.


2. Weight loss continues, but in the menu you can gradually enter prohibited products.


3. Even more prohibited products are allowed.


4. You can eat any foods, but carbohydrates in the diet should be much less than proteins.

Sample menu of Angelina Jolie for a day might look like this:

Breakfast. Omelette of three eggs, fresh tomato, cheese, coffee with cream (but without caffeine).

Dinner. 250 grams steak, salad leaves of lettuce, cheese, mushrooms and onions.

Dinner. 300 g of fried salmon, cabbage salad with lemon and garlic.

Diets of stars: Jennifer Aniston

And on what diet sits Jennifer Aniston,rival Angelina Jolie in the fight for Brad Pitt? From nature prone to fullness, Jennifer Aniston has long been trying to pick up the perfect diet. In the past few years, she does not use alcohol, caffeine, pasta, potatoes, white rice, bread and preservatives.

The diet of Jennifer Aniston consists of 40% fresh fruit and vegetables, 30% are lean beef and white poultry meat, and another 30% are vegetable fats. Jennifer's menu for two days something like this:

The first day

Breakfast. Low-fat cheese or cottage cheese, one apple, one kiwi and one orange.

Dinner. Fish fillet (150 g), vegetable salad.

Dinner. Low-fat meat (100 g), vegetable broth (150 g), fruit (100 g)

Second day

Breakfast. Chicken breast (100 g), low-fat cheese (50 g), one grain loaf.

Dinner. Lean meat (100 g), beans (100 g).

Dinner. Tuna (100 g), brown rice (50 g), vegetable salad.

Diets of stars: Julia Roberts

The famous beauty lays on fresh vegetables andfruit, low-fat dairy products and potatoes, allowing yourself a little ham. Also, Julia prefers to eat as little salt as possible. Looks like diet menu from Julia Roberts for two days?

The first day

First breakfast. Fresh tomatoes, low-fat yogurt, toast from grain bread with 50 g of unsalted fat-free cottage cheese with greens and garlic.

Lunch. Salad of radishes and herbs, seasoned with lemon juice or olive oil, without salt.

Dinner. Salad of four boiled potatoes mediumsize, one large tomato, 1 tbsp. finely chopped green onions and parsley, seasoned with 1 tbsp. fat-free yogurt and 0,5 tsp. lemon juice.

Snack. 100 g of low-fat cottage cheese, mixed with a grated apple.

Dinner. Salad of cucumbers and dill, three baked potatoes.

Second day

First breakfast. Two potatoes baked with cheese (2 slices), low-fat ham (2 slices) and finely chopped onions (1 tablespoon)

Lunch. 100 g of low-fat cottage cheese, mixed with strawberries, apricots or peaches.

Dinner. Four boiled potatoes with dill and green onions, fresh cabbage and cucumber salad, dressed with 1 tsp. lemon juice.

Snack. One tomato.

Dinner. Salad of baked potatoes with radish and onions, seasoned with 1 tbsp. low-fat yogurt.

Diets of stars: Catherine Zeta-Jones

It is said that it was this diet that helped Katherineto lose those extra pounds and to charm one of the most famous Hollywood playboys, Michael Douglas. Despite the fact that by nature Catherine is rather plump, low-carb diet (something similar to the Kremlin one) helped her to lose about 20 kg in three months and keep the ideal figure after several pregnancies.

Dietary menu from Catherine Zeta-Jones:

Breakfast. Cheese and eggs in a bag / omelette and tomato juice without salt / scrambled eggs with ham / smoked salmon with cheese and fresh cucumber.

Dinner. Vegetable salad (lettuce, radish, cucumber,tomato, spinach, sweet pepper, greens), dressed with olive oil and lemon juice, meat (chicken fillet, pork or lamb chop) or cauliflower with cheese.

Dinner. Shrimp, chicken, fish (perch, tuna, salmon) or consomme (vegetable soup with chicken giblets).

As you can see, every star has its own secrets of beauty. Diets of stars are very diverse - there are plenty to choose from!