American diet
Today American diet is one of the most fashionable in Europe. If it's not too difficult for you to give up dinner, you can try it on yourself. The American diet is sometimes called Hollywood, since so many stars of model business and cinema followed it very successfully.
Adhering to this diet, you neverfeel hungry, in addition, products from the menu are quite accessible. The American diet has 4 basic rules that must be fulfilled: nothing is after 17 hours (if you get up late, then between the last meal and the first must pass at least 14 hours); drink plenty of liquids throughout the day, as this helps to cleanse the body of toxins and toxins; Control the amount of fat (if you ate an extra piece of sausage, do not forget to eat a couple of pieces of pineapple or 2-3 grapefruit slices); remember the useful properties of the food that you eat every day, eat more fresh vegetables, fruits and less crackers, chips, French fries, etc. The diet does not prohibit sweet, no flour, no alcohol, does not force to count calories. On it you can sit quite a long time, 2 weeks of diet will allow you to lose up to 5 kg.
You can follow this menu. Breakfast will be the same for all days of the week: 1-2 small cups of coffee, it is desirable to add a small amount of milk, so it was not too strong; orange or 1-2 apples, 1 soft-boiled egg, 1 toast or a slice of bread. In the evening, only non-alcoholic and non-caloric liquid is allowed, best herbal teas, which will help to remove accumulated toxins and wastes.
1 day. Dinner: 150-200 g of fried or boiled fish, 100 g of celery with lemon juice without oil, tea. Dinner: 100 g of boiled meat, finely chopped, seasoned with 1 yolk, and 1 tsp. chopped onion, toast, 1 tbsp. low-fat milk, 1 apple.
2 day. Dinner: 200 g of slightly stewed fresh spinach, 150 g of fried liver of calf, 2 small boiled potatoes, tea or coffee. Dinner: 1 cup of yogurt, salad of fresh vegetables (cabbage, tomatoes, carrots or beets), dressed 1 tbsp. l. vegetable oil, toast, 1 soft-boiled egg and 1 thin slice of lean ham.
3 day. Lunch: 1 tbsp. tomato juice, 1 orange. 200 g of low-fat roast meat, a little green salad dressed with lemon juice, (without butter or sour cream); tea or coffee. Dinner: 1 cup of yogurt, 2 eggs, hard-boiled, 2 tomatoes, toast, pear.
4 day. Dinner: 200 g of fried or boiled chicken, 150 g of cabbage salad, seasoned with lemon juice, a slice of bread, a cup of unsweetened tea. Dinner: in 50 grams of cottage cheese add a little finely chopped green onion, a slice of fresh Bulgarian pepper and raw egg yolk. 6 radishes, 1 toast, 1 tbsp. low-fat milk, an apple.
5 day. Dinner: 250 grams of grated carrots, 150 grams of boiled meat, 1-2 small potatoes in a uniform, a cup of unsweetened coffee or tea. Dinner: eggs from 2 eggs with fresh green vegetables (cucumbers, bell pepper, onions), tomato salad with lemon juice and finely chopped green onions, 1 apple.
6 day. Dinner: 150-200 grams of boiled fish, 150 grams of green salad with lemon juice, 1 toast, a cup of unsweetened coffee or tea. Supper: 150 g boiled beef with grated horseradish, a little green salad with lemon juice, 1 cup low-fat milk, 1 apple.
7 day. Dinner: 200 g of boiled chicken, 100 g of boiled rice, 100 g of green salad with lemon juice, a small cup of low-fat milk, 1 apple. Dinner: 1 cup of yogurt, 1-2 small cutlets, toast or a small slice of bread, 1 apple.
Of course, on this diet will not get to lose weight very quickly, but it will provide you with excellent health in the morning, energy and lack of bags under the eyes.
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