Chinese diet

Exist several variants of the Chinese diet, but they all resemble each other in thatbased on traditional Chinese cuisine. Traditionally, the Chinese diet contains boiled rice (without salt and fats), chicken, lean beef, fish and seafood, fruits, vegetables, sea kale and green tea. Chinese diet is based on the use of these products. Almost all variants of the Chinese diet exclude the use of salt, sugar, flour products in general and bread in particular, alcoholic beverages.

The Chinese diet is fairly balanced, but this does not mean that it can be observed indefinitely. The fact is that the caloricity of the daily dietThe majority of variants of this diet is not more than 1000 calories per day. If our body receives for a long time less than 1200 kcal per day, it begins to split muscle tissue instead of fat, so there is a danger of dystrophy.

Therefore, the Chinese diet should be short-term- no more than a week or two (although there are options, calculated and for three weeks). Who can benefit from the Chinese diet? First of all, those who want to lose weight after the holidays quickly and without much health risk. Usually this diet helps to lose about 5-8 kg.

We are offering to you the approximate menu of the Chinese diet, calculated for one week. In addition to the products mentioned in it, you needdaily drink at least a liter of mineral water. In addition, it is advised on the first, third and fifth day of the diet to drink in the morning on an empty stomach two glasses of boiled water.

The first day

Breakfast: a cup of black coffee

Lunch: hard boiled eggs (2 pcs.), Salad of fresh cabbage, seasoned with vegetable oil, one tomato or a glass of unsalted tomato juice

Dinner: boiled or fried fish (500 g), salad of fresh cabbage with vegetable oil

Second day

Breakfast: a cup of black coffee

Lunch: boiled or fried fish (500 g), salad of fresh cabbage with vegetable oil

Dinner: boiled lean beef (200 g), a glass of kefir

Day Three

Breakfast: a cup of black coffee

Lunch: boiled carrots with vegetable oil (3 large pieces), raw egg (1 pc.)

Dinner: fresh apples

Day four

Breakfast: a cup of black coffee

Lunch: a large root of parsley or parsnip, fried in vegetable oil, fresh apples

Dinner: hard boiled eggs (2 pcs.), Boiled lean beef (200 g), salad of fresh cabbage with vegetable oil

Day five

Breakfast: grated raw carrots with lemon juice dressing
Lunch: boiled or fried fish (500 g), a glass of unsalted tomato juice

Dinner: boiled or fried fish (500 g), salad of fresh cabbage with vegetable oil

Day Six

Breakfast: a cup of black coffee

Lunch: boiled chicken (500 g), salad from raw carrots or fresh cabbage

Dinner: hard-boiled eggs (2 pcs.), Salad from raw carrots, seasoned with vegetable oil

Day Seven

Breakfast: a cup of green tea

Lunch: boiled lean beef (200 g), fruit (any)

Dinner: you can choose the dinner menu of any of the previous days, except for the third

This version of the Chinese diet is designed for 14 days. The diet of the second week of diet is absolutely identical to the diet of the first. If you can not eat dishes without salt, you can season them with soy sauce - it will give the necessary salinity.

However, remember that To sit down on the Chinese diet, as well as on any other, it is necessary only after visiting the doctor. The fact is that almost any diet forslimming is an interference in the body's habitual work, so it is very important to observe the measure. A couple of thrown kilos do not compensate for the ruined health.