Recipes for the Ducane diet for the New Year 2015

Recipes for Dukan for the New Year Goats

Mimosa salad in Dukan's style

Ingredients:

• Eggs - 3 pieces.


• Curry powder - ½ teaspoon


• French mustard ½ teaspoon


• Lemon juice - 1 teaspoon


• Green onions - 1 beam


• Salt pepper


• Hard cheese - 80 g

Preparation:

1. Boil eggs, pour cold water and peel.


2. Separate the yolks from the proteins, yolks mash with a fork, and the proteins cut into cubes and mix with the feathers of green onions, lemon juice and salt.


3. Mix the yolks with Dijon mustard, curry powder.


4. At the bottom of the glass lay the grated cheese, then a layer of proteins, and top with yolks. Put for half an hour in the refrigerator for impregnation.

Stuffed mushrooms

Ingredients:

• Chicken breast - 300 g


• Eggs - 1 pc.


• Oat bran - ¼ cup


• Tomato paste - 2 tbsp. l.


• Parmesan - 2 tbsp. l.


• Low fat Mozzarella cheese - 100 g


• Basil leaves - 1 beam


• Salt pepper


• Mushrooms (medium size) - 15 pcs.

Preparation::

1. Chop the chicken breast into a blender, mix it with the egg and add the spices.


2. In the resulting mince we add oat bran, tomato paste, cheese and crushed basil leaves.


3. Rinse the mushrooms, remove the legs and put onin the middle of each cap there are two tablespoons of minced meat. Send it to the oven for 20 minutes. Sprinkle with parmesan before serving. If you have left the stuffing, you can make it from meatballs for soup.

Chicken fillet in bacon

Ingredients:

• Chicken fillet - 2 pcs.


• Low-fat curd pasta - 4 tbsp. l.


• Green onions - 1 beam


• Strips of bacon - 6 pieces


• Salt pepper

Preparation:

1. Preheat the oven to 200 degrees.


2. Wash the fillet, dry it and make incisions in the form of pockets. Salt and pepper, put aside.


3. In a separate bowl, combine the curd mass and the green onion, sprinkle a little.


4. Pour the cottage cheese inside the chicken fillet, wrap each pouch with two strips of bacon. So the fillet will turn out juicier and more fragrant.


5. Place the stuffed fillet on a baking sheet and put it in the oven for 25 to 30 minutes.

Tiramisu

Ingredients:

For biscuit:

• Eggs - 3 pieces.


• Sweetener - 3 tablespoons


• Corn flour - 2/3 cup


• Baking Powder - 2 tsp.


• Low fat cottage cheese - 400 g


• Vanilla essence



For cream:



• Low-fat cocoa powder - 3 tbsp. l.


• Low-fat curd pasta - 400 g


• Espresso coffee - 300 ml


• Sugar substitute to taste

Preparation:

1. Mix in a bowl of egg yolks, sugar substitute,cottage cheese, baking powder and vanillin. In another bowl, whisk the squirrels until firm peaks, gradually apply the flour. Connect the two masses and lay them in a mold. Bake a biscuit 15-20 minutes at 180 degrees. Pull and cool.


2. Coffee sweeten with a sweetener, add a spoonful of cocoa, pour a biscuit. Top with cottage cheese pasta, then sprinkle with a thick layer of cocoa. We clean in the refrigerator for 3 hours.