Easter for Ducan, delicious recipes

If you are already losing weight "according to Dyukan", we offeryou in preparation for the Easter holiday use special recipes that meet the requirements of your chosen food system. And let your holiday become habitually tasty. So.

Delicious Easter by Dyukan

Ingredients:

• 
  2 eggs


• 
  1 tablespoon of starch (corn)


• 
  2 spoons of oat bran (ground in flour)


• 
  3 spoons of milk powder (fat-free - we're on a diet!)


• 
  1 lemon peel


• 
  sweetener (better in powder)


• 
  0.5 teaspoons baking powder


• 
  vanillin (to taste)


• 
  those who follow the newfangled recommendations can use Goji berries as an additive (instead of the usual candied fruits)

For glaze:

• 
  1 tablespoon of starch (of course, corn)


• 
  sweetener (powder) to taste


• 
  70 g skim milk

Preparation:

1. 
   Separate the egg whites from the yolks


2. 
   Whisk the yolks with the sugar substitute until it is completely dissolved and add the lemon zest to it.


3. 
   Whisk the whipped to strong foam


4. 
   Combine yolks and proteins


5. 
   Mix all the others (those in powder) and add them with a sieve to the egg mixture


6. 
   If there are lumps in the strainer, they must also be grinded with a spoon and poured into the dough


7. 
   You can pour Goji berries or candied fruit from citrus crusts (just not the usual candied fruit!)


8. 
   Put the dough in a mold and put it on baking

While the form is in the oven, the glaze is prepared:

1. 
   Mix all the ingredients and put on a very small fire


2. 
   Stirring constantly cook until it thickens

Remove the cake from the oven, allow it to cool slightly and decorate with glaze.

Recipe for cottage cheese Easter

And one more recipe for the Easter treat for Dyukan, without which the Orthodox do not think the holiday - cottage cheese Easter.

Ingredients:

• 
  500 gr of granular cottage cheese


• 
  200 gr of soft cottage cheese


• 
  100 ml of milk (low-fat!)


• 
  3 yolks


• 
  sugar substitute (powdered)


• 
  1 tablespoon of lemon juice


• 
  vanillin

Preparation:

1. 
   Cottage cheese bean curd up with a blend until completely "rubbing" lumps


2. 
   Stir in the curd soft curd, lemon juice, vanillin


3. 
   Rare until uniform


4. 
   Whisk the yolks with milk and, putting on a slow fire, boil until the consistency of semolina porridge


5. 
   Mix the curd mixture with egg


6. 
   Add Sweetener


7. 
   If desired, instead of the usual raisins, you can add goji berries

Easter is ready! Enjoy and lose weight.