Australian Nutritionist Barushek created his completely balanceddiet. It contains approximately 1200-1500 calories per day and is usually well tolerated. His method of nutrition is varied with a wide range of products that are necessary for the body: they are rich in fats, proteins, carbohydrates. Strictly respecting the rules of the Australian diet can reset about 7-9 pounds.
The duration of the course is two weeks. Although not all products are easy to buy, but they can find a simpler replacement. The main rule of the diet is not to deviate from the proposed menu and the specified number of products.
So, your breakfast should be about 250 kcal. You can eat a choice: one small fruit except banana or 20 grams of dried fruits, 50 grams of dried oat flakes or one glass of ready-made porridge and a glass of skim milk; or one fruit other than a banana, one hard-boiled egg or 20 grams of hard cheese.
Lunch (440 kcal): two pieces of bread or four rusks, 60 gramschicken or lean veal and one large plate of fresh vegetable salad without sunflower oil. Next, any dish to choose from such a list: 100 grams of tuna in water, 70 grams of salmon, 30 grams of hard cheese, 100 grams of cottage cheese, half a glass of low-fat yogurt, 25 grams of nuts, one large plate of fresh vegetable salad and no sunflower oil, one fruit except banana, 20 grams of dried fruits.
Dinner (about 360 kcal): vegetable soup, vegetable salad without fat, 1 fruit,low-calorie jelly. After that, a choice of: 100 grams of veal (weight of finished meat), 125 grams of chicken breast without skins, 150 grams of fish (without fat), 200 grams of beans, 1 small boiled potato, 0.5 cups of boiled rice or pasta, 1 piece of black bread and fat from permitted.
A permitted are such fats (140 kcal): 3 tsp. sunflower oil, 4 tsp. olive oil, 1.5 tbsp. l. low-fat mayonnaise, 0.5 avocados or 30 grams of nuts. They need to be consumed during the day to choose from.
Even between meals you need to eat such foods: water, tea, raw vegetables, as well as milk (one and half glasses of skim milk).
Or here such variant of a diet, also calculatedfor 2 week. It allows you to reset up to 6 kg. Prohibited products are: fruit, bread, pasta, cereals, starchy vegetables, milk and yogurt. But you can eat any meat, fish, poultry, eggs, almost all cheeses, cream, butter, vegetable oil, mayonnaise, plus a small amount of different salads and vegetables - up to 20 grams of carbohydrates per day.
Approximate daily menu. Breakfast: ham, fried eggs, decaffeinated coffee, water. Dinner: salad of 1/2 medium avocado, 1 small tomato and chicken meat with olive oil, water. Dinner: shrimp with a small amount of leafsalad with mayonnaise, steak, salad of 6 cucumber slices and 1/2 small onion with sour cream, carbonated water. Because of the severe restriction of carbohydrates (which leads to the removal of water from the body) and the amount of calories (this helps to burn fat), weight loss can be very fast.
Of course, before you start stickingAustralian diet, and indeed any other, be sure to consult a doctor. Protein-rich diets sometimes cause loss of calcium, which increases the risk of osteoporosis. Poor carbohydrate diets are contraindicated to athletes and people leading an active lifestyle.