How to cook wheat cereal
Wheat porridge is really very useful. It practically does not contain sugar, but there are vitamins of group B, A, E, and also choline, iron, calcium, magnesium, phosphorus, potassium, fiber, amino acids. In addition, it has been proven that people who regularly eat porridge from coarse wheat lose cholesterol, increase immunity, strengthen hair and nails, and improve skin condition. Try to cook the dishes according to one of the recipes described below, and make sure that it is not only useful, but also delicious.
List of recipes:
- Recipe number 1. Wheat porridge on water is lean
- Recipe number 2. Wheat porridge on milk
- Recipe number 3. Porridge "Artek" in pots with meat
Recipe number 1. Wheat porridge on water is lean
This porridge is often cooked in fasting, as it is very nutritious and saturates the body for a long time, perfectly satisfying the feeling of hunger. And it's easy enough to weld it.
Necessary ingredients:
- wheat groats - 1 tbsp
- water - 2 tbsp
- salt - according to your taste.
Cooking method:
- carefully "Artek" washed under running water 6-7 times;
- in the cauldron or pot, we spread the rump and fill it with water, bring it to a boil, remove the foam and remove the fire;
- The porridge needs to be tormented for 30 minutes, then wrapped up for one hour, and more can be used to make it well-filled.
If you hold fast, then you can season the dish with honey or sugar, and if not, add a piece of butter to it.
Recipe number 2. Wheat porridge on milk
Wheat milk porridge will be wonderfulcomplement to lunch or a full nutritious breakfast. Try and make sure that normal healthy food can be such that you just "lick your fingers".
Necessary ingredients:
- Wheatgrass - 200 g
- water - 2 tbsp
- milk - 2 tablespoons
- Butter - 20 g
- salt and sugar - according to your taste.
Cooking method:
- "Artek" mine and put in an aluminum pan;
- pour water, bring to a boil and cook on low heat for 20-25 minutes;
- Milk boil separately;
- then pour hot milk, salt, add sugar or honey to taste and cook for another 20 minutes;
- remove from heat and put in a hot oven for 10-15 minutes.
Here you can also put raisins, dried fruits or fresh apples, pears, candied fruits. Everything depends on preferences and fantasy.
Recipe number 3. Porridge "Artek" in pots with meat
Dishes from the oven are already very original and appetizing. In addition, in the dish made in this way, the useful properties of the products are preserved.
Necessary ingredients:
- Wheatgrass - 100 g
- water - 2 tbsp
- chicken fillet or other meats - 150 g
- onion - 1 pc.
- carrots small - 1 pc
- sunflower oil for frying
- salt and spices - according to your taste.
Cooking method:
Such quantity of products is calculated on two small portions:
- "Artek" mine and divide into two pots;
- Cut the meat into small portions and fry lightly on oil;
- onions cut into rings, carrots rub on a large grater;
- on top of the croup we lay layers first carrots, then meat and cover with onion rings, salt, pepper and pour water;
- We close the pots with lids or foil and send it for one hour to the oven.
We hope that the wheat porridge will take an honorable place on your table. Prepare a healthy meal for yourself and your family. Bon Appetit!
