Pink salmon in foil: recipes for making tasty pink salmon in foil slices and whole in the oven
Pink salmon is a delicious, dietary and healthy fish. It is often prepared by those who watch their figure and take care of their health. It contains many proteins, amino acids, vitamins and microelements. The most common way of cooking is baking in the oven. It assumes preservation of all useful properties of a dish (BZHU and trace elements). Baking in foil is very popular. Basically, cooking is done using an oven or a grill, but you can prepare a dish from pink salmon in a multivarquet with lemon, cheese and vegetables. A dietary recipe for cooking fish is also common.
How to bake pink salmon in the oven: the secrets of preparing a juicy dish
Below are some secrets with which you can make the fish even tastier.
Many mistresses have already made sure of their own experience: if the fish is fried, it will turn out to be dry. This is the most common mistake. To bake it will take no more than 40 minutes, otherwise you can dry it up a lot.
To make the baked fish juicy, it is recommended to hold it for 30 minutes in a marinade consisting of mayonnaise, lemon juice and onions.
To obtain an unusual taste, it is enough to add orange juice.
Some housewives practice the use of sunflower or olive oil, in which they hold a fish for half an hour. After that, it will turn out juicy, even if it is fried in a frying pan.
How to cook pink salmon in an oven?
For cooking you can buy steak, carcass, filletor other parts of the fish. The main thing is to determine exactly the recipe and the dish. For example, for baking in an electric oven, slices should be purchased steaks, fillets. For a stuffed dish, you need to choose a whole fish with or without a head.
On a note! The foil will help to give a juicy dish, as it preserves its own juices.
When choosing a fish, it is important to pay attention to itappearance, in particular, its color and general condition. In addition, the smell must be necessarily fresh, otherwise you can not just spoil the dish, but also poison yourself.
On a note! It is believed that the fish is fresh, if its abdomen is light pink, the gills are not green, without the mucous membrane.
Recipe for pink salmon with carrots and onions in the oven
To use this recipe, you need to take the following ingredients:
the whole fish;
lemon - 1 piece;
carrots - 1 piece;
onions - 1 head;
butter, salt, spices.
The carcass of fish must be stripped, rid of the intestines,rinse thoroughly under running water. Then the vegetables are peeled. Onions need to be ground in half rings, and enough carrots should be rubbed on a medium grater. The fish is placed on foil and rubbed with lemon juice inside and out, this will give it softness. Also, the fish should be sprinkled with spices and salt.
Inside it is necessary to put a small piece of butter, and also stuff with lemon slices and onions. Carrots are sprinkled from above.
Then the fish is wrapped in foil and placed on a baking tray. On average, the cooking time is 30 minutes at a temperature of 180 degrees.
How to bake pink salmon in slices?
You will need the following products:
pink salmon - 1 kg;
tomatoes - 3 pieces;
carrots - 1 piece;
onion - 1 piece;
lemon - 1 piece;
salt, pepper to taste;
cream and sunflower oil (can be olive).
The fish is cut into pieces, then wateredlemon juice. While she is marinating (about half an hour), one should start with vegetables. Tomatoes are washed, cut into mugs. The bulb is peeled, crushed by semirings. Carrots are cleaned, washed and rubbed on a large grater.
Vegetable oil is heated in a frying pan,it is fried onions. The foil is cut into as many parts as there are pieces of fish. Each strip is lubricated with vegetable oil, layers of carrots and onions are laid on it. On the vegetable pillow is placed a piece of fish, on top - butter. After that, a tomato ring is placed. The received "pyramids" are salted, peppered.
The foil is carefully wrapped so that the juice does not flow out during the baking process. The envelopes are laid out on a baking tray and sent to the oven for 30 minutes. The dish is cooked at a temperature of 180 degrees.
There are many recipes that will help to cook the pink salmon deliciously. You can experiment by adding potatoes and other vegetables, as well as various spices.
Bon Appetit!
